Learn to Swim Freestyle from anywhere

💻 Build Your Style Virtual Course
Learn freestyle from anywhere.
Our signature freestyle program, available online and self-paced.
Whether you’re learning freestyle for the first time or rebuilding your stroke to swim further, faster and with less effort, the Build Your Style Virtual Course gives you lifetime access to Salty Fit’s proven freestyle methodology.
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🤝 Build Your Style Guided Program
Personal coaching. Structured support.

Want the flexibility of online learning with the guidance of an experienced coach?

The Build Your Style Guided Program combines the Virtual Course with personalised feedback, coaching support and progressive swim guidance to help you understand, implement and refine your freestyle.

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The Science of Swimming Series explores the anatomy, physiology and biomechanics behind swimming — helping you understand how your body creates movement, stability and propulsion through the water.

Through interactive workshops combining education, movement and practical application, discover the principles that underpin better swimming.

→ Explore the Series

🎓 Upcoming Workshop | Freestyle Fundamentals

Discover why freestyle works — and how your body is designed to swim it.

An interactive online workshop exploring the anatomy, physiology and biomechanics behind efficient freestyle swimming.

Learn how breathing, body position, movement patterns and propulsion work together to create a stronger, smoother and more effective freestyle stroke.

Perfect for swimmers who want to understand why they swim the way they do — and how to improve their technique with greater awareness.

Every swimmer begins their journey differently.

Whether you’re learning freestyle, rebuilding your technique, improving your fitness or preparing for ocean swimming, we’ll help guide you towards the right Salty Fit pathway.

Complete our swimmer questionnaire and tell us about your swimming experience, goals and challenges.

→ Find Your Salty Fit Pathway