ADVANCE YOUR STYLE
Fine-tune your freestyle. Learn to train smarter.
Advance Your Style is designed for swimmers who have completed Refine Your Style (or can comfortably swim at least 1000m freestyle) and are ready to bridge the gap between technique-focused coaching and regular squad training.
Each 60-minute session combines 30 minutes of targeted stroke correction with 30 minutes of structured swim training, giving you the opportunity to immediately apply technical improvements while building fitness, endurance and confidence.
Rather than separating technique from training, you’ll learn how to hold good form under fatigue—a skill that’s essential whether you’re preparing for ocean swims, triathlons, or simply becoming a stronger swimmer.
Every session is different.
Technique focuses are adapted to the swimmers in the lane, the time of year and the goals of the group. You’ll receive individual feedback, personalised corrections and practical coaching that simply isn’t possible when swimming laps on your own or following a generic squad set.
During each session you’ll:
✔ Fine-tune your freestyle with individual stroke correction.
✔ Learn to maintain good technique while swimming further and faster.
✔ Develop pacing, interval training and swim fitness.
✔ Build confidence before progressing into regular squad sessions such as Lap Time.
✔ Continue improving with regular coaching and feedback.
Whether you’re training for an ocean swim, triathlon or simply want to keep progressing as a swimmer, Advance Your Style helps you build better training habits while keeping your technique sharp.
Is this the right program for you?
✓ You can comfortably swim 1000m continuous freestyle.
✓ You’re ready to combine technique with structured swim training.
✓ You’d like to progress towards regular squad or ocean swimming.
Session Details
📍 Prince Alfred Park Pool
Saturday | 1:00pm–2:00pm
📍 Cook + Phillip Pool
Monday | 6:00pm–7:00pm
Casual: $25
5 Visit Pass: $110
Membership: $150/month
Includes unlimited Advance Your Style, Lap Time and Face The Waves sessions.
Prerequisite: 1000m continuous freestyle or completion of Refine Your Style.
Not sure if this is the right program?
👉 Complete our New Swimmer Questionnaire and we’ll help you choose the best place to start.
Swim Coaching & Program Enquiry | Find Your Best Fit
Not sure which swim program or course is the right fit for you?
Whether you’re learning freestyle, rebuilding your technique, looking to improve your fitness, or wanting to take your swimming into the ocean, we’re here to help guide you towards the best next step.
Tell us a little about your current swimming ability, experience and goals, and we’ll help you find the right Salty Fit pathway.
Complete our swimmer questionnaire
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