Many swimmers spend years trying to improve their technique by simply copying movement or doing what they are told is correct without truly understanding why they work or whether they are effective for their own swiming.

At Salty Fit, we believe lasting improvement comes from understanding how your body naturally creates movement.

When you understand how breathing, balance, body control and propulsion work together, swimming becomes easier, more efficient and far more enjoyable.

The Science of Swimming Series is designed to complement both our Virtual and Live coaching programs, while also providing valuable education as standalone workshops.

Each workshop will utilise a combination of the following topics:

🧠 Swimming science

Understand the anatomy, physiology and biomechanics behind efficient swimming.

🤸 Practical movement

Learn land-based activities that help you develop the correct body movement to not only understand how these movements align the body better but how they apply in the water in your freestyle technique.

🏊 Swimming application

Discover how these principles directly apply to freestyle technique, helping you swim with greater confidence, awareness and efficiency, helping your overall swimming performance

💬 Interactive discussion

Ask questions, troubleshoot common challenges and develop a deeper understanding of your own swimming.

Discover why freestyle works — and how your body is designed to swim it.

An interactive online workshop exploring the anatomy, physiology and biomechanics behind efficient freestyle swimming.

Learn how breathing, body position, movement patterns and propulsion work together to create a stronger, smoother and more effective freestyle stroke.

Perfect for swimmers who want to understand why they swim the way they do — and how to improve their technique with greater awareness.

Duration: 90 minutes

Delivery: Live online workshop

Investment: Introductory $49 (normally $95)