Boost your freestyle and improve your swim fitness.

This session incorporates 30 minutes of stroke correction and drill work and 30 minutes of squad training.

Stroke correction will refresh your stroke – perfect for injury prevention and becoming faster and stronger in the water. Continue to build your freestyle stroke whilst easing yourself into a squad session and improving your fitness and endurance.

The best of both worlds!

We will be running Advance Your Style from Cook and Phillip:
Saturday 1-2pm

A casual drop in price for Advance Your Style is $25 or purchase a five-session multipass for $110 ($22 per session). Or commence a monthly membership and join our Lap Time and Face The Waves sessions too for $130 a month for unlimited swimming.

Tune into Salty News!

Stay updated to hear about our latest training programs, tips, upcoming events and special Salty Fit offers HERE.

freestyle swimming salty fit bondi