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Merry Christmas from Salty Fit โ  Merry Christmas from Salty Fit โ 
Starting the day right with a swim ๐Ÿ™Œโ  โ  We Starting the day right with a swim ๐Ÿ™Œโ 
โ 
We are extremely lucky to have so many great swim spots in Sydney. Where is your favourite swim spot? ๐ŸŠ๐ŸŒŠโ 
Although it doesn't feel like it with all the rain Although it doesn't feel like it with all the rain this week ๐ŸŒง summer is just around the corner!โ 
It's time to get in swim-shape and no matter what your ability is we have an option for you:โ 
โ 
๐ŸŒŠ Face The Waves - group ocean swimming sessions to not only increase your endurance but improve your knowledge and confidence in the surf. Mon 6-7am, Wed 6-7pm, Fri 6-7am & Sat 7-8am @ North Bondiโ 
โ 
๐ŸŠโ€โ™‚๏ธ Build Your Style - 4-week group stroke correction course to brush up on your freestyle. Courses run on a monthly basis on Mon 6:30-7:30pm, Sat 12:00-1:00pm @ Cook & Phillip Park Poolโ 
โ 
๐ŸŠโ€โ™€๏ธ Advance Your Style - casual drop-in stroke correction class with 30 mins of drills and 30 mins of squad training. Sat 1-2pm @ Cook & Phillip Park Poolโ 
โ 
๐Ÿ’ฆ Private Lessons - book in your own time for individual instruction specific to your goals and ability. Available weekdays 6am-7pm @ several locations in the Eastern Suburbs. Message us your preferred location and we will see what we can do. โ 
โ 
โ 
๐Ÿ“ฃ Salty Fit swimmer shout-out One of our amazin ๐Ÿ“ฃ Salty Fit swimmer shout-out
One of our amazing swimmers @cathyrowney is running 80km (๐Ÿ˜ต๐Ÿ˜…) tomorrow and is raising money for Ovarian Cancer Australia. Cathys mental strength and determination is so inspiring and we wish her the best of luck tomorrow! 
If you want to support Cathy you can donate via the link below and she will be running past @brucoffeebondi at 7:45am tomorrow after our Face The Waves session ๐Ÿค™๐Ÿผ๐ŸŒŠ

https://www.ovariancancer.net.au/my-fundraising/106/catherine-rowney
๐Ÿšจ Timetable Announcement We are stoked to annou ๐Ÿšจ Timetable Announcement
We are stoked to announce we are adding a new Face The Waves session time on Mondays at 6-7am. Start your week right with a Salty Fit swim every Monday ๐Ÿค™๐ŸŒŠ

This means we are now running 4 ocean swimming sessions a week:
Monday 6-7am
Wednesday 6-7pm 
Friday 6-7am
Saturday 7-8am 
Swimming multiple times a week is the best way to increase your speed, endurance and confidence in the surf in time for summer and the virtual @bonditobronteswim ๐ŸŒŠ

If youโ€™re not quite ready to face the waves in a group session, we got stroke correction options with Advance Your Style on Saturdays at Cook & Phillip 12-1pm and private lessons at Bondi Beach, Camp Cove, Clovelly & Nielsen Park ๐Ÿ‘๐Ÿผ

Send us a message for more info and get swimming this spring/summer โ˜€๏ธ

๐Ÿ“ท @aquabumps
How we are feeling about evening surf swims return How we are feeling about evening surf swims returning tomorrow! ๐Ÿคฉ๐Ÿ™Œ๐Ÿป

Join us 6-7pm tomorrow for the first evening surf swim of the summer season!! ๐Ÿฅณ
Stop scrolling, start swimming this Summer ๐ŸŠโ€ Stop scrolling, start swimming this Summer ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธโ โ €
.โ โ €
Do you want to get into ocean swimming this summer?
Or do you need to brush up on your stroke to use swimming as a form of exercise?โ โ €
.โ โ €
Our next  4-week stroke correction course is coming up this Saturday at Cook & Phillip. Swipe to find out what some recent Salty FIt swimmers thought of the course โžก๏ธโ โ €
.โ โ €
For more information check out the link in bio or send us a message :)
Daylight savings time starts in 2 weeks time โฐโ 
โ 
This means we will have darker mornings but brighter evenings.โ 
โ 
The good news is our Wednesday evening surf swims will be back on Wednesday the 7th of October.โ 
โ 
Join us 6:00-7:00pm and enjoy as urf swim session while the sun sets over Bondi ๐Ÿ™Œ๐Ÿ˜โ 
โ 
We've missed this view ๐Ÿ˜ โ  We are currently f We've missed this view ๐Ÿ˜ โ 
We are currently finalising our spring/summer swimming timetable so stay tuned for when we will be back at the Icebergs ๐Ÿ”œ
Spring is in the air! ๐ŸŒฟ๐ŸŒปโ  โ  As the air t Spring is in the air! ๐ŸŒฟ๐ŸŒปโ 
โ 
As the air temps begin to rise, don't be fooled into thinking water temps will be warming up as well - expect the water to stay pretty chilly throughout Sep & Oct. Luckily the mornings are getting brighter making those early morning swims more inviting. ๐ŸŒ…โ 
โ 
Hats off to @oonabamboo who has made it through winter swimming 1 hour-long sessions without her wetsuit ๐Ÿ˜ต - now she just needs to get through September & October! ๐Ÿ˜…
POWER drill ๐Ÿ’ชโ  โ  Our stroke correction swim POWER drill ๐Ÿ’ชโ 
โ 
Our stroke correction swimmers are in the fourth and final week of their course. This week we focus on adding power and strength to your freestyle stroke, aiming to have a strong and effortless pull as Flora demonstrates beautifully here. ๐Ÿ˜โ 
โ 
Sound like something you need to work on? We have a couple of spaces in our next course commencing next week.
Check the link in bio for more info or send us a message and we can help you out ๐Ÿ™‚ โ 
Last Wednesday lunchtime swim of Winter ๐Ÿ˜ฎ โ˜€๏ธ ๐ŸŒŠโ โ €
Spring is just around the corner!
North Bondi bliss... โ  โ  Lots of sea life in t North Bondi bliss... โ 
โ 
Lots of sea life in the water at this mornings Face The Waves session! ๐Ÿ ๐ŸŸ๐Ÿฌ๐Ÿฆˆโ 
โ 
Tomorrow is set to be another beautiful morning so join us for the best start to the day 7-8am at North Bondi ๐Ÿค™
Super fun start to the week with some swimming and Super fun start to the week with some swimming and filming for @bondichamber & @waverleycouncil Keep it Local Campaign - big thank you for featuring us! 
Water warm enough to join @oonabamboona and take the wetties off ๐Ÿ‘™ โ„๏ธ ๐Ÿ’™
Week 1 of our Build Your Style stroke correction c Week 1 of our Build Your Style stroke correction course is complete โœ…โ 
Our swimmers have made great improvements to their breathing and next week we will move onto how to time the breath with the freestyle stroke. โ 
โ 
The next course starts 7 Sep, sign up via the link in our bio โฌ†๏ธ
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Merry Christmas from Salty Fit โ  Merry Christmas from Salty Fit โ 
Starting the day right with a swim ๐Ÿ™Œโ  โ  We Starting the day right with a swim ๐Ÿ™Œโ 
โ 
We are extremely lucky to have so many great swim spots in Sydney. Where is your favourite swim spot? ๐ŸŠ๐ŸŒŠโ 
Although it doesn't feel like it with all the rain Although it doesn't feel like it with all the rain this week ๐ŸŒง summer is just around the corner!โ 
It's time to get in swim-shape and no matter what your ability is we have an option for you:โ 
โ 
๐ŸŒŠ Face The Waves - group ocean swimming sessions to not only increase your endurance but improve your knowledge and confidence in the surf. Mon 6-7am, Wed 6-7pm, Fri 6-7am & Sat 7-8am @ North Bondiโ 
โ 
๐ŸŠโ€โ™‚๏ธ Build Your Style - 4-week group stroke correction course to brush up on your freestyle. Courses run on a monthly basis on Mon 6:30-7:30pm, Sat 12:00-1:00pm @ Cook & Phillip Park Poolโ 
โ 
๐ŸŠโ€โ™€๏ธ Advance Your Style - casual drop-in stroke correction class with 30 mins of drills and 30 mins of squad training. Sat 1-2pm @ Cook & Phillip Park Poolโ 
โ 
๐Ÿ’ฆ Private Lessons - book in your own time for individual instruction specific to your goals and ability. Available weekdays 6am-7pm @ several locations in the Eastern Suburbs. Message us your preferred location and we will see what we can do. โ 
โ 
โ 
๐Ÿ“ฃ Salty Fit swimmer shout-out One of our amazin ๐Ÿ“ฃ Salty Fit swimmer shout-out
One of our amazing swimmers @cathyrowney is running 80km (๐Ÿ˜ต๐Ÿ˜…) tomorrow and is raising money for Ovarian Cancer Australia. Cathys mental strength and determination is so inspiring and we wish her the best of luck tomorrow! 
If you want to support Cathy you can donate via the link below and she will be running past @brucoffeebondi at 7:45am tomorrow after our Face The Waves session ๐Ÿค™๐Ÿผ๐ŸŒŠ

https://www.ovariancancer.net.au/my-fundraising/106/catherine-rowney
๐Ÿšจ Timetable Announcement We are stoked to annou ๐Ÿšจ Timetable Announcement
We are stoked to announce we are adding a new Face The Waves session time on Mondays at 6-7am. Start your week right with a Salty Fit swim every Monday ๐Ÿค™๐ŸŒŠ

This means we are now running 4 ocean swimming sessions a week:
Monday 6-7am
Wednesday 6-7pm 
Friday 6-7am
Saturday 7-8am 
Swimming multiple times a week is the best way to increase your speed, endurance and confidence in the surf in time for summer and the virtual @bonditobronteswim ๐ŸŒŠ

If youโ€™re not quite ready to face the waves in a group session, we got stroke correction options with Advance Your Style on Saturdays at Cook & Phillip 12-1pm and private lessons at Bondi Beach, Camp Cove, Clovelly & Nielsen Park ๐Ÿ‘๐Ÿผ

Send us a message for more info and get swimming this spring/summer โ˜€๏ธ

๐Ÿ“ท @aquabumps
How we are feeling about evening surf swims return How we are feeling about evening surf swims returning tomorrow! ๐Ÿคฉ๐Ÿ™Œ๐Ÿป

Join us 6-7pm tomorrow for the first evening surf swim of the summer season!! ๐Ÿฅณ
Load More... Follow on Instagram

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