Ocean Swim |Learn to Swim | Bondi |Central Coast | Salty Fit

Did you know that the water is actually warm at th

Did you know that the water is actually warm at the moment?! 😮

The water temperature is around 23 ° c which makes it nice and balmy.

It is the best time of the year to swim!

Also a great time to get working on your winter fitness regime.

🌊Which session will we see you in this week?!
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#openwaterswimming #ocean #oceanswims #oceanswimmer #oceanswimmingroup #oceanswim #openwaterswimmer #oceanlove #bondi #bondibeach #bondibeachsydney #bondibeachnsw #bondibeachfitness #sydney #sydneyfitness #swimcoach #swimmingcoach #swimminglessons #oceanconfidence #oceanawareness #centralcoast #centralcoastnsw

Have you ever wanted to be able to get from one en

Have you ever wanted to be able to get from one end of the pool to the other effortlessly?

Are you breathless after 50m or trudging down the lane?

Do you have a goal or event you need to get in swim shape for?

Our next BUILD YOUR STYLE course starts next Monday at 6.15pm.

This 4-week stroke correction course will have you swimming freestyle like a pro!

Each week the stroke is broken down into simple theory and stroke correction drills to help you build an effortless and efficient freestyle.

To book in hit on the link in our bio 🙌🏻
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#bondi #bondibeach #bondibeachsydney #swimming #swimmer #swim #oceanswims #oceanswimming #oceanswimmers

Tutorial Tuesday Now is a good time to start brus

Tutorial Tuesday

Now is a good time to start brushing off the wetsuit.

Five tips to put your wetsuit on efficiently.

1. Open your wetsuit and fold it so you have the waist exposed. Wear some socks and it will help you to slide easier into your suit.

2. Slide your wetsuit on as high up as possible. Grab it from the inside so you don't snatch or tear the wetsuit.

3. Use your fingertips to grab it and pull it up.

4. Have the wetsuit high when you first put it on, this gives you a lot of length so you don't swim like Robo Cop.

5. Tuck in the zip strap.

Grab your googles, grab your crew and ENJOY!
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#swimmingtips #swimtips #swimequipmment #swimming #swim #oceanwaterswimming #oceanswims #oceanswimming #oceanswimmer #openwaterswimmer #wetsuitseason #wetsuit #tutorialtuesday #saltyfit #bondi #bondibeach #bondibeachsydney #bondibeachnsw #swimminggroup #winterswimming #winterswims #coldwatertherapy #coldwaterswims #coldwaterswimming #mentalhealth #sydney #centralcoast #centralcoastnsw

Have you just graduated from an Ocean Confidence c

Have you just graduated from an Ocean Confidence course and looking for what's next?!

This Sat we are hosting our Intro to Face the Waves session at Bondi.

This is great for anyone who hasn't been to a Face the Waves session and feels a but apprehensive about coming.

DM us or hit the link in our bio to book.
Limited spots available.
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#bondi #bondibeach #bondibeachsydney #bondibeachnsw #bondiswimming #oceanswimming #openwaterswimming #openwaterswim #openwaterswimmer #oceanswims #oceanswim #swimmersofinstagram #swimmersofinsta

We love Sydney and the fact we have so many swimmi

We love Sydney and the fact we have so many swimming options on our doorstep, like this stunning ocean pool at Mona Vale.
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📷 @dronecean
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#ocean #oceanview #oceanlife #swimming #swimmer #swim #oceanswim #oceanswimming #oceanswimmer #oceanlover #oceanlife #mentalhealth #swimsydney #sydney #sydneyfitness #fitness #fitnessmotivation

Our happy place. 🥰 Will we see you this weeken

Our happy place. 🥰

Will we see you this weekend?!

The water is lovely at the moment. Balmy warm.

Click on the link in our bio to book into:
💙 Face the Waves at Bondi
💙 Advance Your Style pool session.
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.#bondi #bondibeach #bondibeachsydney #ocean #oceanswimming #oceanswimmer #oceanswims #openwaterswimming #openwaterswim #swimcoach #swimcoaching

Looking to work on your freestyle? Do you have an

Looking to work on your freestyle?
Do you have an upcoming ocean race or triathlon?

🙋‍♀️We can help.🙋‍♀️

Every Saturday we run an Advance Your Style Session which is a combination session with both stroke correction and squad training.

🏊Saturdays 1:00-2:00pm -Prince Alfred Park Pool

🏊A casual drop in price for Advance Your Style is $25 or purchase a five-session multipass for $110 ($22 per session). Or why not start up a monthly membership and join our Lap Time and Face The Waves sessions too for $130 a month for unlimited swimming.

Click on the link in our bio to get started.
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#improveyourswimming #swimming #swimmer #swimminglessons #swimlessson #swimcoach #triathlong #squadtraining #squad #sydney #sydneyfitness #fitnessmotivation #swimmingmotivation #freestyle #saltyfit #saltyfitcrew #bondi #bondibeach #bondibeachnsw #bondibeachsyney #sydneyswimmers #oceanswim #oceanswims #oceanswimmer #oceanswimming #openwaterswimming.

We got the gang back together! So good to see ever

We got the gang back together! So good to see everyone this weekend and love everyone in their new Salty Fit swimmers!!

Bring on another week in the ocean.
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#bondi #bondibeach #bondibeachsydney #ocean #oceanlife #oceanswimming #oceanswimmer #oceanswims #oceanview #openwaterswimmers #openwaterswimming #openwaterswim

📣📣Cook + Phillip Pool today for Advance Your

📣📣Cook + Phillip Pool today for Advance Your Style. 📣📣

Prince Alfred pool is closed for cleaning up broken glass in the pool today.

We’ve relocated to Cook + Phillip for all pool sessions. 1pm Advance Your Style and 2pm Lap Time

See you guys at C+P instead 👌👌

Do you have trouble finding the right pair of gogg

Do you have trouble finding the right pair of goggles?!!

🌊 Come along on the 20th May at 7am at Soldiers Beach on the Central Coast ( Or Cabbage Tree Bay if the surf's big) for a demonstration with @zoggsaunz

You can also buy @zoggsaunz googles and anti fog directly through our online store.

Click on the link in our bio.
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#swimming #swimmingexercise #swimminggear #swimgear #swimgearready #swim #openwaterswimming #openwaterswim #openwaterswimmer #oceanlife #oceanswimming #oceanswimmer #bondi #bondibeach #centralcoastnsw

TUTORIAL TUESDAY. Goal Setting When we start co

TUTORIAL TUESDAY.

Goal Setting

When we start coaching our swimmers, we always ask them to write their goal.

We often find people write something general such as, " I want to improve my freestyle".

We encourage our swimmers to set goals that are specific, motivating and measurable!

Imagine that you take 12 weeks to work on your swimming.
You might decide that your goal is to build up to 8 sessions per week and for one season work on taking off 5 mins off of your 2k time.

What's your swim goal over the next 8-12 weeks?
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#goalsetting #goals #swimminggoals #motivation #fitnessmotivation #setagoal #swimming #swim #swims #oceanswimmers #oceanswimming #oceanswimmer #oceanswimgroup #bondi #bondibeach #bondibeachnsw #bondibeachsyney #bondibeachaustralia #centralcoast #saltyfit #saltyfitswimmers #openwaterswimming #training #fitnesscommunity #mentalhealth

Rain, hail or shine, you will always find us in th

Rain, hail or shine, you will always find us in the ocean.

Well done to our swimmers who showed up this morning for our Face The Waves session at North Bondi. Great to see your smiling faces! And what a way to kick off another week.

📷 @morningbondi

#neverregretaswim
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#bondiphotographer #bondibeach #bondi #brontebeach #bronte #ocean #oceanlife #oceanlover #oceanswim #oceanswimming #oceanswims #oceanadventures #oceanadventure #oceanswimgroup #saltyfit #fitness #fitnessmotivation #swimminglifestyle

There is no better way to start your Friday mornin

There is no better way to start your Friday morning than with us and a training session in the ocean with our community and coach.

Roll call, who's joining us for our Face the Waves session on Friday at
Bondi 6am
or
Central Coast, Soldiers Beach, 7am.

Click on the link in our bio to book.
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#saltyfitsessions #saltyfit #oceanswims #ocean #oceanswimming #oceanswimmer #oceanswimtraining #fitnesscommunity #fitness #oceanadventure #swimming #openwaterswimming #facethewaves #bondi #bondibeach #bondibeachnsw #bondibeachsydney #bondibeachaustralia #centralcoast #centralcoastnsw #centralcoastfitness #soldiersbeach #swimcoach #swimtraining

Want to feel gooooddd? GET OUTSIDE Time in nat

Want to feel gooooddd?

GET OUTSIDE

Time in nature reduces the levels of stress hormones in your body, calms anxiety and lifts your mood. When we combine it with exercise it builds our resilience to stress and makes us more sensitive to feelings of joy and pleasure.

Research shows us that at least 20 minutes in nature each week is associated with good health and wellbeing. But don’t stop there. The benefits seem to peak at between three to five hours outside.

So, how can you get outside and exercise... we know a really good way!
Click on the link in our bio to join us for an ocean swim.

Inspired by @drjulie and her book, Why Has Nobody Told Me This Before?
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#swimscience #mentalhealth #healthy #healthybody #getoutside #swimming #oceantherapy #saltwatertherapy #swim #swims #openwaterswimming #swimmers #swimminggroup #bondi #bondibeach #bondibeachnsw #bondibeachaustralia #waves #oceanlife #swimminglessons #swimtraining #training #oceanrace #syndey #fitnessmotivation #fitness #sydney #centralcoastnsw

Tutorial Tuesday. Breathing to swim is a little d

Tutorial Tuesday.

Breathing to swim is a little different to breathing on land.

On land, nasal breath is the healthiest way to breathe with a lot of associated benefits, particularly when you inhale through your nose.

However, you can't do that when you're swimming. If you inhale through your nose while swimming you'll be snorting lots of water which is very unpleasant.

It is recommended when breathing for swimming, to be effective you need to
- inhale from our mouth.
- exhale from your mouth and nose.
- breathe deeply and use your diaphragm.
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#oceanswimming #oceanswims #oceanswim #breathingtips #tutorialtuesday #saltyfit #breathcoach #swimscoach #bondi #bondibeach #bondibeachnsw #bondibeachnsw #sydney #swimming #swimmersofinstagram #swimminglessons #swimtraining #fitness #fitnessmotivation #centralcoast #centralcoastnsw #swimmingtips #betteratswimming #swimmingtutorial #openwaterswimming #oceanswimmer

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Did you know that the water is actually warm at th

Did you know that the water is actually warm at the moment?! 😮

The water temperature is around 23 ° c which makes it nice and balmy.

It is the best time of the year to swim!

Also a great time to get working on your winter fitness regime.

🌊Which session will we see you in this week?!
.
.
.
#openwaterswimming #ocean #oceanswims #oceanswimmer #oceanswimmingroup #oceanswim #openwaterswimmer #oceanlove #bondi #bondibeach #bondibeachsydney #bondibeachnsw #bondibeachfitness #sydney #sydneyfitness #swimcoach #swimmingcoach #swimminglessons #oceanconfidence #oceanawareness #centralcoast #centralcoastnsw

Have you ever wanted to be able to get from one en

Have you ever wanted to be able to get from one end of the pool to the other effortlessly?

Are you breathless after 50m or trudging down the lane?

Do you have a goal or event you need to get in swim shape for?

Our next BUILD YOUR STYLE course starts next Monday at 6.15pm.

This 4-week stroke correction course will have you swimming freestyle like a pro!

Each week the stroke is broken down into simple theory and stroke correction drills to help you build an effortless and efficient freestyle.

To book in hit on the link in our bio 🙌🏻
.
.
.
#bondi #bondibeach #bondibeachsydney #swimming #swimmer #swim #oceanswims #oceanswimming #oceanswimmers

Tutorial Tuesday Now is a good time to start brus

Tutorial Tuesday

Now is a good time to start brushing off the wetsuit.

Five tips to put your wetsuit on efficiently.

1. Open your wetsuit and fold it so you have the waist exposed. Wear some socks and it will help you to slide easier into your suit.

2. Slide your wetsuit on as high up as possible. Grab it from the inside so you don't snatch or tear the wetsuit.

3. Use your fingertips to grab it and pull it up.

4. Have the wetsuit high when you first put it on, this gives you a lot of length so you don't swim like Robo Cop.

5. Tuck in the zip strap.

Grab your googles, grab your crew and ENJOY!
.
.
.
.
#swimmingtips #swimtips #swimequipmment #swimming #swim #oceanwaterswimming #oceanswims #oceanswimming #oceanswimmer #openwaterswimmer #wetsuitseason #wetsuit #tutorialtuesday #saltyfit #bondi #bondibeach #bondibeachsydney #bondibeachnsw #swimminggroup #winterswimming #winterswims #coldwatertherapy #coldwaterswims #coldwaterswimming #mentalhealth #sydney #centralcoast #centralcoastnsw

Have you just graduated from an Ocean Confidence c

Have you just graduated from an Ocean Confidence course and looking for what's next?!

This Sat we are hosting our Intro to Face the Waves session at Bondi.

This is great for anyone who hasn't been to a Face the Waves session and feels a but apprehensive about coming.

DM us or hit the link in our bio to book.
Limited spots available.
.
.
.
.
#bondi #bondibeach #bondibeachsydney #bondibeachnsw #bondiswimming #oceanswimming #openwaterswimming #openwaterswim #openwaterswimmer #oceanswims #oceanswim #swimmersofinstagram #swimmersofinsta

We love Sydney and the fact we have so many swimmi

We love Sydney and the fact we have so many swimming options on our doorstep, like this stunning ocean pool at Mona Vale.
.
.
📷 @dronecean
.
.
.
#ocean #oceanview #oceanlife #swimming #swimmer #swim #oceanswim #oceanswimming #oceanswimmer #oceanlover #oceanlife #mentalhealth #swimsydney #sydney #sydneyfitness #fitness #fitnessmotivation

Our happy place. 🥰 Will we see you this weeken

Our happy place. 🥰

Will we see you this weekend?!

The water is lovely at the moment. Balmy warm.

Click on the link in our bio to book into:
💙 Face the Waves at Bondi
💙 Advance Your Style pool session.
.
.
.
.#bondi #bondibeach #bondibeachsydney #ocean #oceanswimming #oceanswimmer #oceanswims #openwaterswimming #openwaterswim #swimcoach #swimcoaching

Load More... Follow on Instagram

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