Ocean Swim |Learn to Swim | Bondi |Central Coast | Salty Fit

Our Ocean Swimming Confidence Course starts in Bon

Our Ocean Swimming Confidence Course starts in Bondi on 30th Oct. 🏊💙

Open Water swimming is becoming the go to form of exercise especially during lockdowns but also because growing media is exposing the benefits of thalassotherapy (swimming in salty ocean water) and also cold water swimming for mental and physical well being.

These sessions are ideal for beginner ocean swimmers as they are held in less surf exposed locations and a favoured choice for swimmers wanting the challenge and fitness that moving water can offer (as opposed to flat water and pools). A great training ground for triathletes for building their navigation in open water environments for race practice.

A minimum of 500 metres of continuous freestyle is required to safely and confidently join these sessions.

Click the link in our bio or head to www.saltyfit.com.au/ocean-swimming-bondi/ to join us.
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#oceanswim #oceanswimming #oceanswimmers #oceanconfidence #oceanswimconfidence #saltyfit #saltyfitcrew #oceanswimtraining #swimmers #swimming #swim #coldwaterswimming #triathlete #triathletetraining #bondi #bondibeach #sydney #nsw #swimmersofinstagram #mentalhealth #oceanfit #oceantherapy #oceantime #beachlife #oceanswims #openwaterswimming #outdoorculture #wildswimming #seaswimming

We pride ourselves on our highly approachable, edu

We pride ourselves on our highly approachable, educated and experienced ocean swim coaches. 😊🏊

We make sure that our lessons are
🌊FUN
🌊SAFE
🌊EDUCATIVE

We promise you will walk away smiling and with a sense of achievement.

To book in for your next ocean adventure hit the link in our bio.
Limited spots available.
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#swimminglessons #swimlessons #swimcoach #swimmingcoach #swimclasses #swimtraining #swimschool #swimschoolsydney #swimschoolnsw #swimschoolcentralcoast #oceaneducation #oceanswims #oceanracetraining #oceanconfidence #oceansafety #swimmersofinstagram #swimmer #swimmerslife #saltyfit #saltyfitcrew #saltyfitbondi #saltyfitcoasties

Monday's inspiration is the beautiful Grace bay Tu

Monday's inspiration is the beautiful Grace bay Turks and Caicos 💙

Grace Bay currently holds the position of World Travel Awards’ World’s Leading Beach Destination, and 2nd place in Trip Advisor’s World’s Best Beaches.

It is definitely on our hit list to visit for a swim.

It is a paradise swim with warm, clear, turquoise waters😍

@globalswimseries hold a race here each year.
Def on our swim race hit list.

📷 @globalswimseries
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#swimmersofinstagram #swimmingspots #oceanbaths #inspiration #placestoswim #placestoswimsydney #oceanswimming #wildswimming #swimmingpoolsnsw #sydneynsw #centralcoastnsw #swiminstructor #swimschool #swimmerslife #swimmingislife #oceantherapy #oceantraining #oceanfitness #swimsminglessons #swimtraining #oceanconfidence #oceanlifetstyle #beachphotography #oceanphotography #swimracing #swimlocation #travel #travelinspo

🏊Just keep swimming... Just keep swimming.🏊

🏊Just keep swimming... Just keep swimming.🏊
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#swimminginspiration #swimmingpodcast #oceanpodcast #weekendlisten #oceantraining #oceanswims #oceanswim #oceanconfidence #ocean #swim #swimming #swiminstructor #swimminglessons #learntoswim #swimteacher #swimcoach #oceanswimming #triathlon #saltyfit #saltyfitcrew #saltyfitbondi #saltyfitcentralcoast #bondi #bondibeach #centralcoastnsw #centralcoastaustralia #oceanlifestyle #swimspiration

Entries open in November for the 20th Macquarie Bo

Entries open in November for the 20th Macquarie Bondi to Bronte Swim.
Stay tuned, save the date, challenge your mates….💙 💦
Sunday 20th March 2022

Who's going to be joining us?
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#seaswimming #seawaterbenefits #oceanwellness #health #wellness #oceanliving #oceanlifestyle #saltywaterbenefits #saltwater #getsalty #saltyfit #oceantherapy #australia #australiansw #saltwatertime #swimming #swimmer #swimschool #saltyfitbondi #saltyfitcrew #bonditobronte #swimrace #racelife #racetraining #swiminstructor #swimtraining #brontebeach #swimchallenge

Ocean Therapy, Bondi Beach 🌊🌊 . . . . 📸 @

Ocean Therapy, Bondi Beach 🌊🌊
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📸 @nicocolllphoto
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#bondi #bondibeach #swimocean #ocean #oceanlife #swimmers #swimstrength #swimtheworld #swimmer #swimmerslife #swimmersofinstagram #swimmerforlife #swimmervibes #oceanwaves #oceanscape #oceanswimming #oceanswims #bondibeachsydney #bondibeachaustralia

Name a better feeling than stepping into the ocean

Name a better feeling than stepping into the ocean with your friends. 🏊🏊🏊😍
We'll wait.
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#saltyfitcrew #saltyfit #oceantraining #oceanswimmers #swimmers #swimmersofinstagram #swimming #swimschool #swimschoolaustralia #ocean #centralcoast #centralcoastaustralia #centralcoastbusiness #coaties #bondi #bondibeach #supportlocalbusiness #swimteacher #swimminglessonsbondi #swimminglessonscentralcoast #supportsmallbusiness #keepitlocalbondi #bondinsw #oceanwater #mentalhealth #saltyfitlife #oceaswims

🏊 Coasties do you want to start your ocean swim

🏊 Coasties do you want to start your ocean swimming journey? 🏊

This Thursday we are launching our Cabbage Tree Bay flatwater ocean swim training session at 7am.

🌊If you are a rookie swimmer ( can swim continuous freestyle 400m-1k) bring your fins.

🌊Confident freestyle swimmers ( 1km+) get ready to build your swim fitness and endurance for the ocean swimming season.

For booking details click on the link in our bio or head to http://www.saltyfit.com.au/ocean-swimming-central-coast

📸 @dingophotos
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#oceanconfidence #oceanswimtraining #oceanswimmers #swimming #swimminglessons #swimtraining #swiminthesea #seaswims #wildswims #womenshealth #oceantherapy #saltyfit #saltyfitcrew #supportsmallbusiness #swiminstructor #swimgroups #socialswims #socialswim #oceanliving #oceanlifestyle #oceanlife #beachphotography #swimminglessons #swimschool #swimmingschool #centralcoast #coasties #centralcoastbusiness #swimsquadaustralia #swimsquad

Monday's inspiration comes from @theplacesweswim.

Monday's inspiration comes from @theplacesweswim. 💙

Bermagui is the perfect place to stop on a drive between Sydney & Melbourne. These picturesque seaside town has this stunning pools carved into the sansdstone cliffs.

It is definitely on our hit list to visit for a swim.

Let us know! Where will you be swimming this week? 🏊‍♀️🏊‍♂️

📷: @theplacesweswim
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#swimmersofinstagram #swimspots #swimmingspots #oceanbaths #inspiration #placestoswim #placestoswimsydney #oceanswimming #wildswimming #swimmingpoolsnsw #sydneynsw #centralcoastnsw #swiminstructor #swimschool #swimmerslife #swimmingislife #oceantherapy #oceantraining #oceanfitneness #swimsminglessons #swimtraining #oceanswimschool #oceanconfidence #oceanlifetstyle #beachphotography #oceanphotography

Ｓｕｎｄａｙ 💙
Ｓｗｉｍｓｐｉｒａｔｉｏｎ⁠
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3 Podcasts to inspire you and your ocean swimming⁠
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🎧1. The Ocean Protect Podcast. ⁠
This podcast is for anyone interested in learning more about the health of our oceans, the key pressures, and potential solutions. ⁠
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🎧2. The Pod: Ocean Swimming ⁠
The clue's in the name. This podcast shares stories out all aspects of ocean swimming, from how we can keep the oceans swimmable, to oceans on other planets.⁠
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🎧3. The Effortless Swimming Podcast⁠
This podcast is hosted by Australian National swimmer and coach Brenton Ford . He covers topics such as open water swimming, triathlon swimming and pool swimming.⁠
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#swimminginspiration #swimmingpodcast #oceanpodcast #weekendlisten #oceantraining #oceanswim #oceanconfidence #ocean #swim #swimming #swiminstructor #swimminglessons #learntoswim #learningtoswim #swimclasses #swimcoach #oceanswimming #triathlon #saltyfit #saltyfitcrew #saltyfitbondi #saltyfitcentralcoast #bondi #bondibeach #bondibeachaustralia #bondibeachnsw #centralcoastnsw #centralcoastaustralia #oceanliving #oceanlifestyle

Face the Waves is returning to Bondi next week. 🤩🥳

The timetable is
✔️Mon 6am
✔️Fri 6am
✔️Sat 7am

Face the Waves is a group swim training session which will
🞥help you to learn and improve on your ocean skills and awareness.
🞥These sessions are specifically designed to impart our open water expertise to both beginner and advanced ocean swimmers.
🞥Consistent attendance to these sessions will help you learn to negotiate surf breaks, identify rips and sand banks to best aid your swimming in and out of the surf and also help you remain calm and safe in surf and ocean environments.
🞥Learn to body surf and navigate in open water AND get super fit!

Face the Waves is for swimmers who can swim a min of 1km continuous freestyle.

Come and join us and a great team of ocean swimmers and surf swimming enthusiasts and even join the crew for a coffee and chinwag after each session.

For booking details click on the link in our bio or head to http://www.saltyfit.com.au/ocean-swimming-bondi/

* Please remember bookings are essential so we comply with current health orders.
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#bondibeach #bondi #facethewaves #oceantraining #swimconfidence #oceanconfidence #bondinsw #swimsquad #saltyfitcrew #saltyfit #oceanswim #oceanswimming #bondibeachswim #bondiswimmers #swimminglessons #swiminstructor #readthewaves #waves #oceantherapy #oceanlife #fitness #bondifit #bondifitness #swimthebay #fitnesstraining #swimmers #swimmersofinstagram

🌊𝟯 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗮n 𝗢𝗰𝗲𝗮𝗻 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 🌊

1. Never underestimate the power of local knowledge. There may be rocks underneath, rips you should know about, surging waves and places that are ideal for swimming! Always talk with the locals or check with the lifeguards.

2. Make sure you understand what a rip is and where they are. Rip currents are extremely dangerous if you are unprepared. They are impossible to swim against and can take you out. If you get caught in a rip, the way to get out is to either float on your back (or swim, if you feel comfortable) until you reach the head of the rip, then swim parallel to the shore before swimming back in through the waves.

3. Never swim alone. Always swim with a buddy and keep checking on each other during your swim. If you are going for a long swim, make sure you have someone on land who knows your plan.

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📷: @introducing_the_castellos
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#wildswimming#education #oceanaware #swimminglessons #swimminginstructor #oceantherapy #oceanswim #oceanlife #centralcoast #coasties #coastallife #mentalhealth #swimmingocean #swim #swimteacher #oceanconfidence #swimminglife #swimgroup #socialswim #austaliansw #destinationnsw #adventure #bondi #centralcoastbusiness #supportsmallbusiness #keepitlocal #centralcoast #bondibeach #placestoswim #explore #adventuretime

This is how you feel after an ocean swim session w

This is how you feel after an ocean swim session with us. 😃🤩⁠
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Hands up if you are ready to take on an ocean swim this summer?!!!! 🙌⁠
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#oceanchallenge #handsup #excited #oceanswimtime #mermaidlife #salty #saltwatertherapy #oceantherapy #mentalhealth #coldwaterswim #oceanchallenge #oceanconfidence #australia #destinationnsw #coasties #swimmerslife #swimcoach #coldwatertherapy #swimtherapy #centralcoastnsw #centralcoastbusiness #centralcoastaustralia #centralcoastlife #oceantraining #adventure #swimmers #surflife #swimmersofinstagram #learntoswim #learntooceanswim

You may have heard that we have recently opened up

You may have heard that we have recently opened up a second location for Salty Fit on the Central Coast. 🙌😀⁠
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We will still be running our Bondi and city sessions but we are also setting up some exciting opportunities for the Coasties as well.⁠
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We are constantly inspired by the nature on our doorstep. 🌊💙⁠
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Check out this Stunning shot of Wamberal Beach from @reedplummerimages ⁠
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#ocean #oceanswimming #oceanswimmers #centralcoast #coldwaterswimming #openwaterswimming #swimming #oceanswim #saltyfit #saltyfitbondi #saltyfitswimmers #mondayinspo #oceanlover #oceanlove #swimtraining #swimmerslife #swimcoach #coldwatertherapy #swimtherapy #centralcoastnsw #centralcoastbusiness #centralcoastaustralia #centralcoastlife #oceantraining #adventure #swimmers #surflife #swimmersofinstagram #mentalhealth⁠

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Our Ocean Swimming Confidence Course starts in Bon

Our Ocean Swimming Confidence Course starts in Bondi on 30th Oct. 🏊💙

Open Water swimming is becoming the go to form of exercise especially during lockdowns but also because growing media is exposing the benefits of thalassotherapy (swimming in salty ocean water) and also cold water swimming for mental and physical well being.

These sessions are ideal for beginner ocean swimmers as they are held in less surf exposed locations and a favoured choice for swimmers wanting the challenge and fitness that moving water can offer (as opposed to flat water and pools). A great training ground for triathletes for building their navigation in open water environments for race practice.

A minimum of 500 metres of continuous freestyle is required to safely and confidently join these sessions.

Click the link in our bio or head to www.saltyfit.com.au/ocean-swimming-bondi/ to join us.
.
.
.
.
.
.
#oceanswim #oceanswimming #oceanswimmers #oceanconfidence #oceanswimconfidence #saltyfit #saltyfitcrew #oceanswimtraining #swimmers #swimming #swim #coldwaterswimming #triathlete #triathletetraining #bondi #bondibeach #sydney #nsw #swimmersofinstagram #mentalhealth #oceanfit #oceantherapy #oceantime #beachlife #oceanswims #openwaterswimming #outdoorculture #wildswimming #seaswimming

We pride ourselves on our highly approachable, edu

We pride ourselves on our highly approachable, educated and experienced ocean swim coaches. 😊🏊

We make sure that our lessons are
🌊FUN
🌊SAFE
🌊EDUCATIVE

We promise you will walk away smiling and with a sense of achievement.

To book in for your next ocean adventure hit the link in our bio.
Limited spots available.
.
.
.
.
.
#swimminglessons #swimlessons #swimcoach #swimmingcoach #swimclasses #swimtraining #swimschool #swimschoolsydney #swimschoolnsw #swimschoolcentralcoast #oceaneducation #oceanswims #oceanracetraining #oceanconfidence #oceansafety #swimmersofinstagram #swimmer #swimmerslife #saltyfit #saltyfitcrew #saltyfitbondi #saltyfitcoasties

Monday's inspiration is the beautiful Grace bay Tu

Monday's inspiration is the beautiful Grace bay Turks and Caicos 💙

Grace Bay currently holds the position of World Travel Awards’ World’s Leading Beach Destination, and 2nd place in Trip Advisor’s World’s Best Beaches.

It is definitely on our hit list to visit for a swim.

It is a paradise swim with warm, clear, turquoise waters😍

@globalswimseries hold a race here each year.
Def on our swim race hit list.

📷 @globalswimseries
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#swimmersofinstagram #swimmingspots #oceanbaths #inspiration #placestoswim #placestoswimsydney #oceanswimming #wildswimming #swimmingpoolsnsw #sydneynsw #centralcoastnsw #swiminstructor #swimschool #swimmerslife #swimmingislife #oceantherapy #oceantraining #oceanfitness #swimsminglessons #swimtraining #oceanconfidence #oceanlifetstyle #beachphotography #oceanphotography #swimracing #swimlocation #travel #travelinspo

🏊Just keep swimming... Just keep swimming.🏊

🏊Just keep swimming... Just keep swimming.🏊
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#swimminginspiration #swimmingpodcast #oceanpodcast #weekendlisten #oceantraining #oceanswims #oceanswim #oceanconfidence #ocean #swim #swimming #swiminstructor #swimminglessons #learntoswim #swimteacher #swimcoach #oceanswimming #triathlon #saltyfit #saltyfitcrew #saltyfitbondi #saltyfitcentralcoast #bondi #bondibeach #centralcoastnsw #centralcoastaustralia #oceanlifestyle #swimspiration

Entries open in November for the 20th Macquarie Bo

Entries open in November for the 20th Macquarie Bondi to Bronte Swim.
Stay tuned, save the date, challenge your mates….💙 💦
Sunday 20th March 2022

Who's going to be joining us?
.
.
.
.
#seaswimming #seawaterbenefits #oceanwellness #health #wellness #oceanliving #oceanlifestyle #saltywaterbenefits #saltwater #getsalty #saltyfit #oceantherapy #australia #australiansw #saltwatertime #swimming #swimmer #swimschool #saltyfitbondi #saltyfitcrew #bonditobronte #swimrace #racelife #racetraining #swiminstructor #swimtraining #brontebeach #swimchallenge

Ocean Therapy, Bondi Beach 🌊🌊 . . . . 📸 @

Ocean Therapy, Bondi Beach 🌊🌊
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📸 @nicocolllphoto
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#bondi #bondibeach #swimocean #ocean #oceanlife #swimmers #swimstrength #swimtheworld #swimmer #swimmerslife #swimmersofinstagram #swimmerforlife #swimmervibes #oceanwaves #oceanscape #oceanswimming #oceanswims #bondibeachsydney #bondibeachaustralia

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