Adult Stroke Correction Course

Have you ever wanted to be able to get from one end of the pool to the other effortlessly?
Are you breathless after 50m or trudging down the lane? Do you have a goal or event you need to get in swim shape for?

This 4-week stroke correction course will have you swimming freestyle like a pro!
Each week the stroke is broken down into simple theory and stroke correction drills to help you build an effortless and efficient freestyle.

Our goal is to help you breathe easier, feel more balanced and move with more power in the water.

Salty Fit coaches will give you intensive feedback and correction (we don’t let you get away with sloppy work!).
All of our lessons are designed and taught with refreshing techniques and keeping in mind how the body “naturally” moves both in and out of the water. No shoulder injuries in our lanes!

This 4-week stroke correction course runs year round from Cook & Phillip:

Mondays 6:30pm-7:30pm
Saturdays 12:00-1:00pm

Why not sign up to 2 sessions per week!
*Monday evening sessions only run during Daylight Savings.

Build Your Style course – 1 session a week – $180
Build Your Style course – 2 sessions a week – $277
Build Your Style will be the start of your Salty Fit journey and you’ll never look back!

Is Build Your Style right for me? Build Your Style is perfect for anyone who:

  • Is confident in deep water
  • Can put their face/eyes in the water
  • Would like to improve their freestyle
  • Would like to learn freestyle

Does this sound like you?

Read what previous Build Your Style swimmers have to say:

I found the course fun yet challenging and discovered a whole new approach to how I swim. I loved how each aspect was broken down and made simple. I am faster, stronger and can’t wait to continue swimming. Big thank you to the team for all of their expert teaching and knowledge! See you for some ocean swimming soon!


Salty Fit teaches adults how to swim. It has different classes based on the skill/ level at which a person is it. The trainers are fantastic. They are very friendly, professional and clearly know what they are talking about. The classes are usually for a group of (4-10) but the feedback and coaching during the class is specific to each person. They do a fine job of understanding that everyone has different learning method and cater to that. I would definitely recommend this to everyone who is keen to learn or master swimming-


Great team of teachers, awesome, easy location. A fantastic program to update your swim skills for ocean swimming. Particularly liked the weekly swim tips and offer of any phone support if needed. Highly recommended.

Adam Walsh

What’s next after Build Your Style?

Advance Your Style

Boost your freestyle and start your journey to improve your swim fitness.

A combination session with both stroke correction and squad training.

Open to all swimmers who want to both improve their stroke and get swimfit.


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