Beginners Guide to Ocean Swimming

Beginners Guide to Ocean Swimming

With Bondi Beach closing for a number of weeks and recently reopening for exercise purposes only, we have seen a surge in interest and participation in ocean swimming in the Eastern Suburbs. If you are typically quick in and out type of swimmer or haven’t had much...

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How to Surf Swimming Skills

Before you dive into ocean swimming there are a couple of skills which will help you get out through the surfbreak quickly and efficiently. Getting these skills right will save you from wasting energy battling through the break and leave you with more energy for...

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How to adapt your stroke to swim in the ocean

How to adapt your stroke to swim in the ocean

Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. This is due to a number of factors including currents and rips, waves, choppy and bumpy water and deep water; all of which can evoke feelings of...

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4 Activities that Support Swimming

4 Activities that Support Swimming

Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...

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Swimming to be stress-free!

Swimming to be stress-free!

We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...

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