4 Activities that Support Swimming

4 Activities that Support Swimming

Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...

read more
Swimming to be stress-free!

Swimming to be stress-free!

We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...

read more
5% of Adults Do Not Know How To Swim

5% of Adults Do Not Know How To Swim

Australia is known for its beach culture and love of the ocean. Sydney also a culturally diverse city with people from a variety of backgrounds and heritages. This means not everyone has grown up around the water and learned to swim. Even overseas migrants who do know...

read more
Client Spotlight: Oona

Client Spotlight: Oona

We love to hear about our clients swimming journeys. Meet Oona who has become one of our most dedicated squad and ocean swimmers since completing our Build Your Style course back in 2017. Oona has incorporated swimming into her weekly routine and now swims all year...

read more
How to improve your dive

How to improve your dive

Many adults are not great at diving. When you come down to the pool do you opt for the stairs or a slide-in entry? Or worse are you guilty of soaking the coach with the splash from your dive/bellyflop?! Fear not, we are here to help. Here are our top tips to execute...

read more

Most common mistakes in freestyle

Over the years, we have seen an array of swim abilities and swim styles. From total beginners to confident ocean swimmers and triathletes. Despite each individual’s different abilities, there are a couple things almost everyone is either doing wrong or can improve...

read more

Tune into Salty News!

Stay updated to hear about our latest training programs, tips, upcoming events and special Salty Fit offers HERE.