How to adapt your stroke to swim in the ocean
Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. This is due to a number of factors including currents and rips, waves, choppy and bumpy water and deep water; all of which can evoke feelings of...
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4 Activities that Support Swimming
Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...
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Swimming to be stress-free!
We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...
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5% of Adults Do Not Know How To Swim
Australia is known for its beach culture and love of the ocean. Sydney also a culturally diverse city with people from a variety of backgrounds and heritages. This means not everyone has grown up around the water and learned to swim. Even overseas migrants who do know...
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Client Spotlight: Oona
We love to hear about our clients swimming journeys. Meet Oona who has become one of our most dedicated squad and ocean swimmers since completing our Build Your Style course back in 2017. Oona has incorporated swimming into her weekly routine and now swims all year...
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How to improve your dive
Many adults are not great at diving. When you come down to the pool do you opt for the stairs or a slide-in entry? Or worse are you guilty of soaking the coach with the splash from your dive/bellyflop?! Fear not, we are here to help. Here are our top tips to execute...
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