Winter Swimming Tips

Winter Swimming Tips

Winter is upon us already, how did that happen? We believe winter swimming is one of the best times of year to swim. But we know it can be challenging as the temperatures begin to drop, daylight hours are short and winter swells start coming in, especially for those...
Benefits of Cold Water Swimming

Benefits of Cold Water Swimming

Cold water swimming has been increasing in popularity over the last few years, with people such as Wim Hof raising awareness of the many amazing mental and physiological benefits of cold water. As we move into winter and the air and water temperatures begin to drop we...
4 Activities that Support Swimming

4 Activities that Support Swimming

Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...
Swimming to be stress-free!

Swimming to be stress-free!

We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...
Why Swim in Salt Water?

Why Swim in Salt Water?

At Salty Fit we believe in the healing power of the ocean. By swimming in ocean pools, you are swimming in salt water, which is the earth’s natural healing source made up of various minerals including sodium chloride, magnesium, sulfate, calcium and potassium. Our...
Sydney Ocean Pools History

Sydney Ocean Pools History

At Salty Fit we love ocean pools! Especially our home at the Bondi Icebergs – one of the most iconic ocean pools in the world. In Sydney, we are lucky to live next to a coastline boasting the largest number of ocean pools in Australia. New South Wales is home to...