by Ruth | Sep 24, 2021 | All Things Salty, Ocean Swimming, Salty Fit Swimmer
Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. Here are 4 tips to help you ?Tip 1 – Wide Arms In comparison to pool swimming and depending on the swell and wind conditions, ocean swimming can...
by Ruth | Jun 23, 2020 | All Things Salty
Winter is upon us already, how did that happen? We believe winter swimming is one of the best times of year to swim. But we know it can be challenging as the temperatures begin to drop, daylight hours are short and winter swells start coming in, especially for those...
by Ruth | Jun 1, 2020 | All Things Salty, Salty Fit Swimmer
Cold water swimming has been increasing in popularity over the last few years, with people such as Wim Hof raising awareness of the many amazing mental and physiological benefits of cold water. As we move into winter and the air and water temperatures begin to drop we...
by Ruth | Apr 9, 2020 | All Things Salty
Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...
by Ruth | Jan 15, 2020 | All Things Salty
We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...
by Ruth | Sep 19, 2018 | All Things Salty
At Salty Fit we believe in the healing power of the ocean. By swimming in ocean pools, you are swimming in salt water, which is the earth’s natural healing source made up of various minerals including sodium chloride, magnesium, sulfate, calcium and potassium. Our...
