Covid Safe Guidelines

Covid Safe Guidelines

Salty Fit is excited to welcome you back to the water. As we begin to re-open our lessons and open water sessions, some changes have been put in place to ensure the safety and well-being of all our staff and swimmers. What to expect at Salty Fit pool and open water...
Winter Swimming Tips

Winter Swimming Tips

Winter is upon us already, how did that happen? We believe winter swimming is one of the best times of year to swim. But we know it can be challenging as the temperatures begin to drop, daylight hours are short and winter swells start coming in, especially for those...
Benefits of Cold Water Swimming

Benefits of Cold Water Swimming

Cold water swimming has been increasing in popularity over the last few years, with people such as Wim Hof raising awareness of the many amazing mental and physiological benefits of cold water. As we move into winter and the air and water temperatures begin to drop we...
Beginners Guide to Ocean Swimming

Beginners Guide to Ocean Swimming

With Bondi Beach closing for a number of weeks and recently reopening for exercise purposes only, we have seen a surge in interest and participation in ocean swimming in the Eastern Suburbs. If you are typically quick in and out type of swimmer or haven’t had much...

How to Surf Swimming Skills

Before you dive into ocean swimming there are a couple of skills which will help you get out through the surfbreak quickly and efficiently. Getting these skills right will save you from wasting energy battling through the break and leave you with more energy for...