0422 093 277
  • Facebook
  • X
  • Facebook
  • X
0 Items
Salty Fit
  • HOME
  • ABOUT
  • VIRTUAL
    • BUILD YOUR STYLE VIRTUAL
    • Science of Swimming Series
    • Private Swimming Lessons
  • POOL
    • Swim Questions for New Joiners
    • Learn to Swim
    • Stroke Correction
    • Drop in Stroke Correction
    • Squad Training
  • OCEAN
    • Bondi Ocean Swimming
    • Central Coast Ocean Swimming
    • Private Lessons and Courses
  • TIMETABLE
  • PRICING
  • FAQS
  • SHOP
  • SWIM TIPS
  • GALLERY
  • CONTACT
Select Page

Reviews | What People are Saying About Salty Fit


Our swimmers recommend our services to others. Read below the reviews from our clients:


VIEW TIMETABLE
PRICING
CONTACT US

Quick Links

Home
About Salty Fit
Pricing
Timetable
Pool
Ocean
Contact Us

Instagram

🌊 Thinking about your first ocean swim? If you ca 🌊 Thinking about your first ocean swim?

If you can comfortably swim 1000m continuously in the pool, you may be more ready for the ocean than you think. The difference isn't just fitness; it's knowing how to read and respond to the ocean. 🌊🏊

Our Intro to Face the Waves program is designed for swimmers who are ready to take the next step into open water swimming in a safe, supportive environment.

Over the course, you'll learn:
🌊 How to read waves and surf conditions
πŸ›Ÿ Essential ocean safety skills
πŸ‘€ Sighting techniques to stay on course
πŸ„β€β™‚οΈ How to enter and exit through the surf
πŸ’ͺ Swim confidently and calmly in open water

By the end, you'll gain:
βœ… Greater ocean confidence
βœ… Better beach and ocean awareness
βœ… More efficient open water swimming technique
βœ… The skills to stay calm in changing conditions

Whether your goal is ocean swimming, a triathlon, a swim event, or simply enjoying the beach with confidence, this course gives you the foundations to get there.

πŸ“… Next intake: August 22
πŸ‘₯ Small group coaching for personalised support.

🌊 The ocean isn't something to fear; it's something to understand.

πŸ‘‰ Spots are limited. Book your place today via the link in our bio and start your open water swimming journey with confidence!

#OpenWaterSwimming #OceanSwimming #FaceTheWaves #AdultSwimLessons #TriathlonTraining #BeachSafety #SwimConfidence #SaltyFit
🌊 Think that calm patch of water is the safest pla 🌊 Think that calm patch of water is the safest place to swim? Think again. πŸ‘€

That calm-looking water could actually be a rip current.

πŸŠβ€β™‚οΈ A rip is a fast-moving current that flows away from the shore, carrying water back out to sea. While experienced ocean swimmers may use a rip strategically to get beyond the breaking waves, it can quickly become dangerous if you don't know what you're looking at.

Here's what to watch for:

🌊 Rips often look calmer than the surrounding waves.
🌊 They're usually found in deeper channels where water flows back out to sea.
⚠️ If you're not confident swimming 500–1000m continuously or haven't experienced moving water before, avoid entering a rip.

Remember:
πŸ’¬ "If in doubt, don't go out."

Ocean confidence starts with ocean knowledge. 🌊

Learning how to spot a rip, understand how it behaves, and knowing what to do if you find yourself in one are essential skills for anyone enjoying the ocean, whether you're swimming, training, or simply spending time at the beach.

πŸ‘‰ Save this post for your next beach visit, share it with your swim buddies, and follow us for more Ocean Confidence tips to help you enjoy the water safely and confidently.

#OceanConfidence #RipCurrents #OceanSwimming #OpenWaterSwimming #BeachSafety #WaterSafety #SwimSmart #SaltyFit
🚨 Only 3 days to go! 🏊 Our next Build Your Style 🚨 Only 3 days to go! 🏊

Our next Build Your Style Freestyle Course starts August 1!

If you've been saying, "I'll start swimming soon," this is your sign to jump in. 🌊

Whether you're learning freestyle swimming for the first time, returning to the pool, or ready to improve your technique, Build Your Style gives you the foundations to swim with more confidence and less effort.

Over 4 weeks, you'll learn the four building blocks of freestyle:

πŸ’¨ Breathing
🏊 Stroke coordination
βš–οΈ Body alignment and balance
⚑ Propulsion, speed, and power

Each session includes expert coaching, technique drills, and personalised feedback to help you develop a smoother, more efficient freestyle stroke.

πŸ“… Course starts August 1

πŸ“ Choose your session:
🏊 Saturdays | 12:00 PM | Prince Alfred Park Pool
🏊 Mondays | 5:45 PM | Cook + Phillip Park Pool

✨ Perfect for adults who:
βœ… Are learning freestyle
βœ… Can only swim short distances
βœ… Want to swim further without getting tired
βœ… Want to build a strong freestyle foundation before progressing to longer swims

The strongest swimmers aren't always the fittest. They're the ones with the best technique. πŸ’™

πŸ‘‰ Book your place today and start building a freestyle stroke you'll enjoy for years to come.

#BuildYourStyle #FreestyleSwimming #AdultSwimLessons #SwimTechnique #LearnFreestyle #SwimmingSydney #SaltyFit #SwimConfidence
🌊 Want to feel more confident in the ocean? One o 🌊 Want to feel more confident in the ocean?

One of the most common questions we hear is:
"Where's the safest place to swim at the beach?" 🏊

If you're swimming at Bondi Beach (or any patrolled beach), follow these simple safety tips:

πŸ›Ÿ Check if lifeguards are on duty.
🚩 Always swim between the red and yellow flags.
🌊 The flagged area is monitored by lifeguards and reserved for swimmers.
πŸ–οΈ The flags are usually placed over a sandbank, where waves are more likely to break toward the shore.
πŸ‘€ Heading beyond the flags? Make sure you understand the beach conditions, know the risks, and never swim alone.

Ocean confidence isn't about being fearless; it's about understanding the environment and making smart decisions before you enter the water.

The more you learn to read the ocean, the more enjoyable and confident every swim becomes. πŸŒŠπŸ’™

πŸ‘‰ Save this post for your next beach swim, share it with a swim buddy, and follow us for more ocean swimming tips, water safety advice, and open water skills.

#OceanSwimming #OpenWaterSwimming #BeachSafety #WaterSafety #BondiBeach #SwimConfidence #AdultSwimming #SaltyFit
🌊 Why does swimming in the ocean feel so different 🌊 Why does swimming in the ocean feel so different from swimming in a pool?

In the pool, everything is predictable. You have lane lines to follow, calm water, and a wall waiting every lap.

The ocean is different.

Waves, wind, swell, currents, and changing conditions can make even experienced pool swimmers feel uncertain.

The difference isn't just fitness. It's confidence.

Confidence comes from learning how to stay relaxed, trust your stroke, and adapt to the conditions around you. Just like any swimming skill, it can be developed with the right coaching and practice.

🏊 Advance Your Style is designed for swimmers who can already swim 1000m and want to build stronger technique, better endurance, and the confidence to train smarter in the pool.

🌊 Ready for the ocean? Intro to Face the Waves helps pool swimmers make the transition to open water with the skills and confidence to handle real conditions.

Wherever you want your swimming to take you, confidence is the first step.

πŸ“… Advance Your Style
Saturdays

🌊 Intro to Face the Waves
5-week open water program
Small group coaching
Starts August 22

πŸ₯½ Book your swim or register your interest via the link in our bio.

#SaltyFit #AdvanceYourStyle #OceanSwimming #AdultSwimming
Still holding your breath underwater? That's why s Still holding your breath underwater? That's why swimming feels so hard.

It's probably not because you're unfit.

Most beginner swimmers hold their breath underwater, then try to grab a quick breath when they turn to the side.

That causes carbon dioxide to build up, making you feel breathless long before your body actually needs more oxygen.

πŸ’‘ The secret is learning to exhale continuously and breathe with a relaxed rhythm.

That's one of the first skills we teach in Build Your Style. Once your breathing improves, swimming further starts to feel a whole lot easier. 🏊🌊

#BuildYourStyle #LearnToSwim #AdultSwimming #SaltyFit
Follow on Instagram

Facebook

Salty Fit
  • Facebook
  • X

Designed by Elegant Themes | Powered by WordPress