Reviews | What People are Saying about Salty Fit | Salty Fit

Reviews | What People are Saying About Salty Fit

Our swimmers recommend our services to others. Read below the reviews from our clients:

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Stay updated to hear about our latest training programs, tips, upcoming events and special Salty Fit offers HERE.

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What happens in an ocean confidence course session

What happens in an ocean confidence course session? 🏊🌊

Our Ocean Confidence courses always start off with some time by the beach talking through the conditions and sharing our experiences and expectations of the surf.

We then run through some drills in the surf putting our theory back into practice.

Drills may include, focusing on our ins and outs, calming our breathing and being aware which side is best to breathe on according to conditions, navigating and using rips to our advantage, body surfing waves into the beach. At times, we will purposefully put our body and mind under stress so we progress in our water ability.

After each drill, we talk through what our experience was and then explain the theory behind our swim. Sharing how the ocean felt and what happened in practice with each other helps to build confidence.
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#swimtraining #saltyfit #saltyfitcrew #oceanconfidence #learntoswim #swimlessons #swimminglessons #swimcoach #swimtrainer #swimtraining #oceanknowledge #saltyfit #saltyfitbondi #saltyfitcrew #bondi #bondibeach #bondibeachnsw #bondibeachsydney #bondibeachaustralia

Good luck to everyone competing in the Sydney Harb

Good luck to everyone competing in the Sydney Harbour Splash race today!!

This iconic swim starts at Rose Bay and follows the coastline giving participants stunning views to the Harbour Bridge as they go.

Swipe for course maps for 👉🏻
🌊1km swim starting at 8am
🌊5km swim, 8.20am
🌊2.5km, 8.40am

Have fun out there Salty Crew!🤟

📷 @splashseriesevents
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#swimrace #oceanswim #oceanswimrace #openeaterswimming #openwaterswim #openwaterswimmers #opemwaterswimmingcoach #syndey #sydneyharbourbridge #rosebay #satyfit #swimming #swimcoach #swimtips #swimtime #bondi #bondibeach #learntoswim #learntoswimprogram #sydneyaustralia #sydneyfitness

Here are our five tips for Ocean Swim Race Prep. 🌊🏊‍♀️🏊‍♂️

1.When going out the easiest option is to identify if there is a rip which you can take out and give you a boost at the start of your race. At the start of an ocean swim, don’t be scared to defy the herd of swimmers and run to where the rip is.

2.Run through the water until the water surface is at about knee-height, once the water is at knee-height it is faster to do a high-knee run. When the water is above your knees you can start dolphin-diving. Dive just under the surface, dig your hands into the sand and move forward with each dive. This will ensure you keep moving forward.

3.At the beginning of the race, you need to conserve energy. Swim at an easy pace. When faced with an oncoming wave, you need to be prepared to dive under before the wave and breaking water is upon you; the larger the wave the sooner you dive under and deeper, the smaller the wave, you can get away with diving down late and more shallow water.

4.The key is to dive down below the breaking wave and the turbulence of the white water (breaking waves) so far until you find calm water.

5.Once you near the shore, make sure you are swimming towards a sandbank where waves are breaking all the way into shore. Even if you are not a confident body surfer, waves will push you in. Instead of breathing looking straight to the side, breathe almost under your armpit so you can spot any waves coming.
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#oceanracetips #swimtips #swimracetips #tutorialtuesday

📷 @bonditobronteswim

The good kind of Monday blues!! Looking forward

The good kind of Monday blues!!

Looking forward to a great week of training! 👊🏻 Let's do this 👊🏻

Thanks for the inspiration @coastiesmag
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#centralcoast #coastalliving #coastielife #coasties #swimming #swim #swimlessons #swimlesson #learntoswim #learntoswimsydney #sydneylocal #sydney #supportsmallbusiness #swimteacher #swimcoach #swimming #swimtime #swimtraining #swimtechnique #swimtechniquetraining #swimtips #swimtime #wildswimming #wildswimmingaustralia #australia
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LAP TIME SESSIONS ARE BACK! We pride ourselves on

LAP TIME SESSIONS ARE BACK!

We pride ourselves on running our Lap Time sessions a little differently than your typical busy squad session:

👊🏻We are an inclusive group of swimmers, triathletes, ocean-lovers and surfers. Whatever your goals may be each Lap Time session has something for everyone.
👊🏻Your coach will introduce themselves, introduce you to the regular swimmers and put you at ease at your first session.
👊🏻If you are unfamiliar with squad training and using the pacing clock or just need a refresher your coach will be able to guide you.

Lap Time sessions are for people of all abilities. Whether you are slow or fast, you can still come down and get some kms under your belt. Instead of offering one standard set that everyone does exactly the same, your coach will adapt the swim set to suit each individuals’ needs, abilities and speeds.

Our Lap Time swim sets include
✔️use of pull buoys and bands to activate your core as well as Individual Medley sets with all four strokes to use different muscles.
✔️ Using the clock and time trials to track your progress and fitness. No mindless freestyle following the blackline!

Lap time sessions run every Saturdays 2:00 – 3:00pm at Prince Alfred Park Pool

Click on the link in our bio to join us!
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#squadtraining #squadswimming #swim #swimming #swimcoach #swimcoaching #swimcoachlife #swimcoachsydney #saltyfit #saltyfitcrew #swimtrainer #swimfast #swimfaster #triathlon #swimadventure #sydneylocal #bondi #bondibeach #fitness

Did you know that we run ocean swims on the Centra

Did you know that we run ocean swims on the Central coast?!

🌊 Cabbage Tree Bay on Thursday 7-8am
🌊 Soldiers Beach Beach Friday 7am-8am
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📷 @shotzbybruce
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#centralcoast #coastalliving #coastielife #coasties #swimming #swim #swimlessons #swimlesson #learntoswim #learntoswimsydney #sydneylocal #sydney #supportsmallbusiness
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