Swim Coaching & Program Enquiry | Find Your Best Fit 🌊
Not sure which swim program or course is the right place to start?
Whether you’re learning freestyle, rebuilding your technique, improving your swim fitness, or wanting to take your swimming into the ocean, we’re here to help guide you towards the best next step.
Tell us a little about your current swimming ability, experience and goals, and we’ll help you find the Salty Fit pathway that best suits your journey.
Advance Your Style | Technique + Training Ready to take your freestyle to the next level? Advance Your Style combines stroke correction with structured swim training, helping you improve your technique while building fitness, endurance and confidence.
Lap Time | Swim Fitness & Squad Training Ready to build your swim fitness? Lap Time is Salty Fit’s coached squad-style session for swimmers who can swim 1000m freestyle and want to improve endurance, speed and confidence. Perfect for: 🏊 Ocean swimmers 🏊 Triathletes 🏊 Fitness swimmers 🏊 Anyone wanting structured training Build fitness. Train smarter. Become a stronger swimmer.
Build Your Style | Freestyle Foundations Learn freestyle the right way. Build Your Style is Salty Fit’s signature 4-week freestyle foundation program for adults wanting to develop a more efficient, confident freestyle stroke. Perfect for complete beginners, returning swimmers, or those who can already swim but know their technique is holding them back. You’ll learn: 🏊 Breathing 🏊 Stroke coordination 🏊 Body position & Alignment 🏊 Efficient freestyle technique Build the foundation that can take you towards ocean swimming, triathlon, surf club swimming and beyond.
Refine Your Style - 5 week Freestyle Progression Program
Refine Your Style | Freestyle Progression Already swimming freestyle but ready for the next step? Refine Your Style is a 5-week coaching program designed to improve your technique, build endurance and teach you how to train smarter. Perfect for Build Your Style graduates and swimmers comfortable swimming 500–1000m freestyle. 🏊 Improve your efficiency 🏊 Build distance and fitness 🏊 Learn structured swim training 🏊 Prepare for ocean swimming or triathlon.
