0422 093 277
  • Facebook
  • X
  • Facebook
  • X
0 Items
Salty Fit
  • HOME
  • ABOUT
  • POOL
    • Swim Questions for New Joiners
    • Learn to Swim
    • Stroke Correction
    • Online Stroke Course
    • Drop in Stroke Correction
    • Squad Training
    • Private Swimming Lessons
  • OCEAN
    • Bondi Ocean Swimming
    • Central Coast Ocean Swimming
    • Private Lessons and Courses
  • TIMETABLE
  • PRICING
  • FAQS
  • SHOP
  • SWIM TIPS
  • GALLERY
  • CONTACT
Select Page
"Any Testimonial ๐ŸŠ Ever feel like you're swimming. "Any Testimonial ๐ŸŠ Ever feel like you're swimming... but never really improving?

You keep doing lap after lap, yet you're not sure if you're getting faster, building endurance, or simply surviving each session.

That's where Lap Time makes the difference.

Learning your pace, challenging yourself, and training alongside others helps you push a little further than you thought you could. ๐Ÿ’ช

As one of our swimmers shared, ""Trying to keep a regular pace seems easy, but it's actually a real challenge. And with coaches and training partners encouraging you every step of the way, those challenges turn into progress.

๐ŸŽ‰ Congratulations on completing the 3K swim set! That's what consistent, structured training can do.

๐Ÿ“… Lap Time
๐Ÿ•ก Mondays โ€ข 6:30pm โ€ข Cook + Phillip Park Pool 
๐Ÿ•œ Saturdays โ€ข 1:30pm โ€ข  Prince Alfred Pool 

๐Ÿฅฝ Come swim with us. Your next breakthrough could be just one session away.

๐Ÿ”— Link in bio to book your spot.

#LapTime #AdultSwimming #SwimTraining #SaltyFit"
๐ŸŠHave you started training for IRONMAN 2026? The ๐ŸŠHave you started training for IRONMAN 2026?

The 3.8 km swim on race day doesn't begin in October.

It begins with the training you choose today.

Many triathletes focus on swimming more laps, but the biggest gains often come from swimming more efficiently. ๐Ÿ’ง

A better stroke can help you:
โœ… Swim farther with less effort
โœ… Breathe more comfortably
โœ… Save energy for the bike ๐Ÿšด and run ๐Ÿƒ
โœ… Build confidence before race day

At Salty Fit, we have a pathway for every stage of your swim journey:

๐ŸŠ Build Your Style - Learn the fundamentals of freestyle and build confidence in the water.

๐ŸŠโ€โ™€๏ธ Refine Your Style - Improve your technique, endurance, and efficiency so every stroke works harder for you.

๐ŸŠ Advance Your Style - Develop a stronger, race-ready stroke for longer swims and triathlon training.

๐ŸŒŠ Face the Waves - Prepare for open water with ocean swimming skills, sighting, wave handling, and confidence in real conditions.

Whether you're training for your first IRONMAN, your next triathlon, or simply want to become a stronger swimmer, now is the best time to start.

๐Ÿ“… IRONMAN 2026 - 18 October

Don't wait until race day gets closer. Give yourself the time to build a swim you'll trust.

๐Ÿ‘‰ Book your next session and start training smarter with Salty Fit.

#IRONMAN2026 #TriathlonTraining #OpenWaterSwimming #SwimTraining #SwimTechnique #FreestyleSwimming #AdultSwimLessons #SaltyFit #EnduranceSports #Triathlete #RoadToIronman #SwimLife
Before the stroke. ๐ŸŠโ€โ™€๏ธ Before the kick. Before th Before the stroke. ๐ŸŠโ€โ™€๏ธ
Before the kick.
Before the breath. ๐Ÿซง

There's posture.

The most efficient freestyle swimmers aren't working harder; they're fighting less drag. ๐ŸŒŠ
They align their body before a single stroke.
Long spine. High hips. Flat and horizontal,  held with barely any effort. ๐Ÿ’ฆ

Every stroke pays for it.
Fix posture first, and everything else follows almost on its own: breathing, pull, rotation, and kick. โœจ

This is what you learn, Build Your Style course. ๐ŸŠโ€โ™‚๏ธ
Not stroke mechanics.
Not breathing drills.
Just learning to be horizontal. ๐Ÿฅฝ

It's the session swimmers notice the biggest jump in.
Book into Build Your Style,  link in bio ๐ŸŒŠ

#swimming #swimmingaustralia #swimmingpool #swimtraining #sydney #australiaswims #adultswim #squad #fitness #training #easternsuburbs #swim #swimfit #saltyfit #swimtechnique #bodyposition #posture
๐Ÿ’ช Think you don't have enough upper body strength ๐Ÿ’ช Think you don't have enough upper body strength to swim further?

Think again.

One of the biggest misconceptions in freestyle is believing you need stronger arms to swim faster or longer.

The truth? ๐ŸŠ

Most beginner swimmers haven't been shown how to catch and hold the water. Instead of pulling themselves forward, they push down, wasting energy and losing power.

Once you learn to use the water as something to pull against, everything changes:
โœจ Your stroke feels stronger.
โœจ You move further with less effort.
โœจ Swimming becomes smoother and more efficient.

Technique unlocks the strength you already have.

Ready to discover what your freestyle is really capable of? Join our Build Your Style program and learn the foundations that make every stroke count. ๐ŸŒŠ

#BuildYourStyle #FreestyleSwimming #AdultSwimLessons #SaltyFit
This is the beauty of Lap Time. ๐ŸŒŠ "The competitiv This is the beauty of Lap Time. ๐ŸŒŠ

"The competitive edge. ๐ŸŠโ€โ™€๏ธ Trying to keep up with the faster swimmers in front of me, it pushes me every time."

A little friendly competition goes a long way.
Whether you're chasing a new personal best or just need that extra nudge to show up, there's a lane with your name on it.

๐Ÿ“… Mondays 6:30pm & Saturdays 1:30pm
Come swim with us, we'd love to see you in the water. ๐ŸŠโ€โ™‚๏ธ

Link in bio to book your spot ๐Ÿฅฝ

#saltyfit #laptime #swimtraining #bondibeach #swimfit #openwaterswimming #adultswim #fitness #sydneyswim
๐ŸŠ "Ever wonder why you have to stop every 50 metre ๐ŸŠ "Ever wonder why you have to stop every 50 metres while everyone else keeps going?"

It probably isn't your fitness.

Most beginner swimmers:
๐Ÿ˜ฎโ€๐Ÿ’จ Hold their breath instead of exhaling.
โฌ‡๏ธ Sink when they breathe.
๐Ÿฆต Kick harder to stay afloat.
โšก Burn all their energy just trying to keep their body up.

Swimming isn't about kicking harder.
It's about learning how to float, breathe, and move through the water efficiently.

Build Your Style teaches these foundations. Refine Your Style helps you build distance and endurance once you've mastered them.

๐Ÿ”— Hit the link in our bio and secure your spot or
๐Ÿ’ฌSend us a DM
๐Ÿ“ง info@saltyfit.com.au
Follow on Instagram
VIEW TIMETABLE
PRICING
CONTACT US

Quick Links

Home
About Salty Fit
Pricing
Timetable
Pool
Ocean
Contact Us

Instagram

"Any Testimonial ๐ŸŠ Ever feel like you're swimming. "Any Testimonial ๐ŸŠ Ever feel like you're swimming... but never really improving?

You keep doing lap after lap, yet you're not sure if you're getting faster, building endurance, or simply surviving each session.

That's where Lap Time makes the difference.

Learning your pace, challenging yourself, and training alongside others helps you push a little further than you thought you could. ๐Ÿ’ช

As one of our swimmers shared, ""Trying to keep a regular pace seems easy, but it's actually a real challenge. And with coaches and training partners encouraging you every step of the way, those challenges turn into progress.

๐ŸŽ‰ Congratulations on completing the 3K swim set! That's what consistent, structured training can do.

๐Ÿ“… Lap Time
๐Ÿ•ก Mondays โ€ข 6:30pm โ€ข Cook + Phillip Park Pool 
๐Ÿ•œ Saturdays โ€ข 1:30pm โ€ข  Prince Alfred Pool 

๐Ÿฅฝ Come swim with us. Your next breakthrough could be just one session away.

๐Ÿ”— Link in bio to book your spot.

#LapTime #AdultSwimming #SwimTraining #SaltyFit"
๐ŸŠHave you started training for IRONMAN 2026? The ๐ŸŠHave you started training for IRONMAN 2026?

The 3.8 km swim on race day doesn't begin in October.

It begins with the training you choose today.

Many triathletes focus on swimming more laps, but the biggest gains often come from swimming more efficiently. ๐Ÿ’ง

A better stroke can help you:
โœ… Swim farther with less effort
โœ… Breathe more comfortably
โœ… Save energy for the bike ๐Ÿšด and run ๐Ÿƒ
โœ… Build confidence before race day

At Salty Fit, we have a pathway for every stage of your swim journey:

๐ŸŠ Build Your Style - Learn the fundamentals of freestyle and build confidence in the water.

๐ŸŠโ€โ™€๏ธ Refine Your Style - Improve your technique, endurance, and efficiency so every stroke works harder for you.

๐ŸŠ Advance Your Style - Develop a stronger, race-ready stroke for longer swims and triathlon training.

๐ŸŒŠ Face the Waves - Prepare for open water with ocean swimming skills, sighting, wave handling, and confidence in real conditions.

Whether you're training for your first IRONMAN, your next triathlon, or simply want to become a stronger swimmer, now is the best time to start.

๐Ÿ“… IRONMAN 2026 - 18 October

Don't wait until race day gets closer. Give yourself the time to build a swim you'll trust.

๐Ÿ‘‰ Book your next session and start training smarter with Salty Fit.

#IRONMAN2026 #TriathlonTraining #OpenWaterSwimming #SwimTraining #SwimTechnique #FreestyleSwimming #AdultSwimLessons #SaltyFit #EnduranceSports #Triathlete #RoadToIronman #SwimLife
Before the stroke. ๐ŸŠโ€โ™€๏ธ Before the kick. Before th Before the stroke. ๐ŸŠโ€โ™€๏ธ
Before the kick.
Before the breath. ๐Ÿซง

There's posture.

The most efficient freestyle swimmers aren't working harder; they're fighting less drag. ๐ŸŒŠ
They align their body before a single stroke.
Long spine. High hips. Flat and horizontal,  held with barely any effort. ๐Ÿ’ฆ

Every stroke pays for it.
Fix posture first, and everything else follows almost on its own: breathing, pull, rotation, and kick. โœจ

This is what you learn, Build Your Style course. ๐ŸŠโ€โ™‚๏ธ
Not stroke mechanics.
Not breathing drills.
Just learning to be horizontal. ๐Ÿฅฝ

It's the session swimmers notice the biggest jump in.
Book into Build Your Style,  link in bio ๐ŸŒŠ

#swimming #swimmingaustralia #swimmingpool #swimtraining #sydney #australiaswims #adultswim #squad #fitness #training #easternsuburbs #swim #swimfit #saltyfit #swimtechnique #bodyposition #posture
๐Ÿ’ช Think you don't have enough upper body strength ๐Ÿ’ช Think you don't have enough upper body strength to swim further?

Think again.

One of the biggest misconceptions in freestyle is believing you need stronger arms to swim faster or longer.

The truth? ๐ŸŠ

Most beginner swimmers haven't been shown how to catch and hold the water. Instead of pulling themselves forward, they push down, wasting energy and losing power.

Once you learn to use the water as something to pull against, everything changes:
โœจ Your stroke feels stronger.
โœจ You move further with less effort.
โœจ Swimming becomes smoother and more efficient.

Technique unlocks the strength you already have.

Ready to discover what your freestyle is really capable of? Join our Build Your Style program and learn the foundations that make every stroke count. ๐ŸŒŠ

#BuildYourStyle #FreestyleSwimming #AdultSwimLessons #SaltyFit
This is the beauty of Lap Time. ๐ŸŒŠ "The competitiv This is the beauty of Lap Time. ๐ŸŒŠ

"The competitive edge. ๐ŸŠโ€โ™€๏ธ Trying to keep up with the faster swimmers in front of me, it pushes me every time."

A little friendly competition goes a long way.
Whether you're chasing a new personal best or just need that extra nudge to show up, there's a lane with your name on it.

๐Ÿ“… Mondays 6:30pm & Saturdays 1:30pm
Come swim with us, we'd love to see you in the water. ๐ŸŠโ€โ™‚๏ธ

Link in bio to book your spot ๐Ÿฅฝ

#saltyfit #laptime #swimtraining #bondibeach #swimfit #openwaterswimming #adultswim #fitness #sydneyswim
๐ŸŠ "Ever wonder why you have to stop every 50 metre ๐ŸŠ "Ever wonder why you have to stop every 50 metres while everyone else keeps going?"

It probably isn't your fitness.

Most beginner swimmers:
๐Ÿ˜ฎโ€๐Ÿ’จ Hold their breath instead of exhaling.
โฌ‡๏ธ Sink when they breathe.
๐Ÿฆต Kick harder to stay afloat.
โšก Burn all their energy just trying to keep their body up.

Swimming isn't about kicking harder.
It's about learning how to float, breathe, and move through the water efficiently.

Build Your Style teaches these foundations. Refine Your Style helps you build distance and endurance once you've mastered them.

๐Ÿ”— Hit the link in our bio and secure your spot or
๐Ÿ’ฌSend us a DM
๐Ÿ“ง info@saltyfit.com.au
Follow on Instagram

Facebook

Salty Fit
  • Facebook
  • X

Designed by Elegant Themes | Powered by WordPress