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Salty Fit
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🏊‍♂️ SATURDAY POOL SESSIONS HAVE MOVED! From this 🏊‍♂️ SATURDAY POOL SESSIONS HAVE MOVED!

From this Saturday, Salty Fit’s Saturday pool sessions are moving to Andrew Boy Charlton Pool 🌊💙

📍 Andrew Boy Charlton Pool
🗓️ From Saturday 5 September
🕐 1:00pm — Advance Your Style
🕜 1:30pm — Lap Time

With Prince Alfred Park Pool closing for around two months for repairs, ABC will become our temporary Saturday pool home, keeping our training consistent as we head towards summer.

Consider it a little Salty Fit sojourn just a few kilometres from our regular stomping ground… with some pretty glorious harbour views thrown in! 😎🌊

Joining us this Saturday? 
See you at ABC! 🏊‍♀️

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
🏊‍♀️ Thinking about your first triathlon this seas 🏊‍♀️ Thinking about your first triathlon this season?

Don’t leave the swim until the last minute.

Your swim foundation needs to be one of your first priorities, because the better your freestyle works, the better prepared you’ll be when the training kilometres start adding up.

And the investment you make in your swimming can pay dividends across the other two legs too. 🚴‍♀️🏃‍♀️

Build Your Style starts THIS SATURDAY, 5 September at our NEW pool location: Andrew Boy Charlton Pool. 🤿
Over four weeks, we’ll help you:
✔️ Build a more effective freestyle technique
✔️ Get your breathing working with your stroke
✔️ Develop a stronger, more efficient swimming foundation

Whether you’re preparing for your first triathlon or looking to improve your swim performance and get faster, now is the time to get your freestyle working, before the volume and distance start building.

🚪✊ Race season is knocking. 
Don’t wait until race day to wish you’d worked on your swim.

👉 Book your spot at saltyfit.com.au

#SaltyFit #TriathlonTraining #FirstTriathlon #SwimTraining #FreestyleSwimming #SwimTechnique #TriathlonSwimming #AdultSwimming
🫁 Breathing deserves more attention. Freestyle br 🫁 Breathing deserves more attention.

Freestyle breathing is often reduced to when to turn your head or when to blow bubbles.

But there’s considerably more going on than that.

There’s anatomy. Breathing mechanics. Stroke timing. Physical demand. Heart rate. And then there’s what happens when we take all of that into the water. 🌊

That’s why we take breathing seriously when we teach freestyle.

Not simply as something you need to “fit into” your stroke...
but as an important part of how your stroke is built.

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimmingTips #SwimBetter
Breathing First → 🫁 What if you’ve been thinking Breathing First →

🫁 What if you’ve been thinking about freestyle breathing backwards?
Breathing shouldn’t be something you squeeze into your stroke when you’re desperate for air.

We believe it deserves to be understood before you build the stroke around it.

Because breathing isn’t an interruption to good freestyle.

It’s part of the foundation.

And when breathing works better, a whole lot of your swimming can start to work better too. 🌊

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimBetter
YOUR FREESTYLE CAN FEEL EASIER. 🌊 If freestyle fe YOUR FREESTYLE CAN FEEL EASIER. 🌊

If freestyle feels harder than it should, or you’ve never quite learned how to put your stroke and breathing together, Build Your Style is a great place to start.

Over 4 weeks, we’ll work on the foundations of freestyle to help you:
🏊‍♀️ Build better technique
🫁 Breathe with more confidence
🌊 Swim with less effort

BUILD YOUR STYLE
4-week freestyle foundation course
📅 Starts today, 31 August
🕠 5:45 PM
📍 Cook + Phillip Park Pool

Ready to work on your freestyle?
Book your spot via the link in bio.

#SaltyFit #BuildYourStyle #FreestyleSwimming #AdultSwimming #SwimSydney #SwimCoaching
Maybe you’re closer than you think. 💙 Progress in Maybe you’re closer than you think. 💙

Progress in swimming doesn’t always feel obvious.

Whether you’re working on your freestyle, building endurance, taking on the ocean, or training towards your next event, every session adds up.

You don’t need to be the fastest swimmer in the lane. Just keep showing up, keep learning, and keep moving forward. 🏊‍♀️🌊

You might be closer to your goal than you think. ✨

#SaltyFit #SwimTraining #FreestyleSwimming #OpenWaterSwimming #TriathlonTraining #SwimGoals
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🏊‍♂️ SATURDAY POOL SESSIONS HAVE MOVED! From this 🏊‍♂️ SATURDAY POOL SESSIONS HAVE MOVED!

From this Saturday, Salty Fit’s Saturday pool sessions are moving to Andrew Boy Charlton Pool 🌊💙

📍 Andrew Boy Charlton Pool
🗓️ From Saturday 5 September
🕐 1:00pm — Advance Your Style
🕜 1:30pm — Lap Time

With Prince Alfred Park Pool closing for around two months for repairs, ABC will become our temporary Saturday pool home, keeping our training consistent as we head towards summer.

Consider it a little Salty Fit sojourn just a few kilometres from our regular stomping ground… with some pretty glorious harbour views thrown in! 😎🌊

Joining us this Saturday? 
See you at ABC! 🏊‍♀️

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
🏊‍♀️ Thinking about your first triathlon this seas 🏊‍♀️ Thinking about your first triathlon this season?

Don’t leave the swim until the last minute.

Your swim foundation needs to be one of your first priorities, because the better your freestyle works, the better prepared you’ll be when the training kilometres start adding up.

And the investment you make in your swimming can pay dividends across the other two legs too. 🚴‍♀️🏃‍♀️

Build Your Style starts THIS SATURDAY, 5 September at our NEW pool location: Andrew Boy Charlton Pool. 🤿
Over four weeks, we’ll help you:
✔️ Build a more effective freestyle technique
✔️ Get your breathing working with your stroke
✔️ Develop a stronger, more efficient swimming foundation

Whether you’re preparing for your first triathlon or looking to improve your swim performance and get faster, now is the time to get your freestyle working, before the volume and distance start building.

🚪✊ Race season is knocking. 
Don’t wait until race day to wish you’d worked on your swim.

👉 Book your spot at saltyfit.com.au

#SaltyFit #TriathlonTraining #FirstTriathlon #SwimTraining #FreestyleSwimming #SwimTechnique #TriathlonSwimming #AdultSwimming
🫁 Breathing deserves more attention. Freestyle br 🫁 Breathing deserves more attention.

Freestyle breathing is often reduced to when to turn your head or when to blow bubbles.

But there’s considerably more going on than that.

There’s anatomy. Breathing mechanics. Stroke timing. Physical demand. Heart rate. And then there’s what happens when we take all of that into the water. 🌊

That’s why we take breathing seriously when we teach freestyle.

Not simply as something you need to “fit into” your stroke...
but as an important part of how your stroke is built.

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimmingTips #SwimBetter
Breathing First → 🫁 What if you’ve been thinking Breathing First →

🫁 What if you’ve been thinking about freestyle breathing backwards?
Breathing shouldn’t be something you squeeze into your stroke when you’re desperate for air.

We believe it deserves to be understood before you build the stroke around it.

Because breathing isn’t an interruption to good freestyle.

It’s part of the foundation.

And when breathing works better, a whole lot of your swimming can start to work better too. 🌊

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimBetter
YOUR FREESTYLE CAN FEEL EASIER. 🌊 If freestyle fe YOUR FREESTYLE CAN FEEL EASIER. 🌊

If freestyle feels harder than it should, or you’ve never quite learned how to put your stroke and breathing together, Build Your Style is a great place to start.

Over 4 weeks, we’ll work on the foundations of freestyle to help you:
🏊‍♀️ Build better technique
🫁 Breathe with more confidence
🌊 Swim with less effort

BUILD YOUR STYLE
4-week freestyle foundation course
📅 Starts today, 31 August
🕠 5:45 PM
📍 Cook + Phillip Park Pool

Ready to work on your freestyle?
Book your spot via the link in bio.

#SaltyFit #BuildYourStyle #FreestyleSwimming #AdultSwimming #SwimSydney #SwimCoaching
Maybe you’re closer than you think. 💙 Progress in Maybe you’re closer than you think. 💙

Progress in swimming doesn’t always feel obvious.

Whether you’re working on your freestyle, building endurance, taking on the ocean, or training towards your next event, every session adds up.

You don’t need to be the fastest swimmer in the lane. Just keep showing up, keep learning, and keep moving forward. 🏊‍♀️🌊

You might be closer to your goal than you think. ✨

#SaltyFit #SwimTraining #FreestyleSwimming #OpenWaterSwimming #TriathlonTraining #SwimGoals
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