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Are you ready to try ocean swimming?!!! We speci Are you ready to try ocean swimming?!!! 

We specialise in helping swimmers improve their freestyle to make them ocean ready. We are also experts at helping our swimmers build confidence in the ocean, overcomming fear through education.
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Inspiration by @iceman_hof 
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.#bondi #bondibeach #bondibeachaustralia #bondibeachsydney #oceanpoolsnsw #oceanswimming #oceanswimmer #oceanswims #oceanadventure #oceanlife #oceanlover #openwater #openwaterswimming #openwaterswim #openwaterswimmer #fitnessmotivation #swimming #swimstrokes #swimcoach #swimcoaches #swimcoaching
Tutorial Tuesdays - Breathing every 2 as opposed t Tutorial Tuesdays - Breathing every 2 as opposed to every 3 or 4 strokes allows for frequency of breath and regulating your oxygen 🫁🫁🌬🌬

However, this doesn't mean that you should breathe out as soon as you inhale.
The pattern of your breath should be: 
1. Breathe in- count to four.
2. Exhale and begin to blow out your bubbles as your turn your face out of the water. Do not excel your air face down in the water, because your brain will automatically tell your nervous system that you are running out of air. This will cause you to thrust your head up to get a breath. 

🏊It is important that you slowly turn your head and you do not rush your exhalation. 

Let us know how you go!! 
.
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.#tutorialtuesday #breathingtechniques #swimcoach #swimmingcoach #swimminglessons #swimlessons #swimming #swimmer #swimmersofinstagram #oceanswimming #openwaterswimming #openwaterswimmer #oceanswim #oceanswims #oceanswimmer #bondi #bondibeach #bondibeachnsw #bondibeachsydney #bondifit #bondifitness #bondifitnesscommunity #centralcoast #whatsonsydney #mentalhealt
Winter swims are the best!!! Your body feels so al Winter swims are the best!!! Your body feels so alive πŸ€™πŸ»

Our top tips for winter swimming if you feel the cold: 

πŸŠβ€β™€οΈ Have something warm to put on your feet. Uggs work a treat.
πŸŠβ€β™€οΈ Bring a hot drink in a flask for a post swim warm up.
πŸŠβ€β™€οΈ Place a hot water bottle in with your towel. When you get out the ocean you have a nice warm towel to get yourself dry.
πŸŠβ€β™€οΈ Joggers. Nothing is more annoying after a swim that putting on something tight and uncomfortable. 
πŸŠβ€β™€οΈ Changing towel for the beach if you need to get out of your wet swimmers quickly.
πŸŠβ€β™€οΈ A bottle fillled with warm water. Pour it over your body post swim for a quick warm shower.

πŸ“Έ @big4saltwater
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#winterswimming #swimmingtips #swimtips #coldwaterswimming #oceanswims #oceanswim #oceanswimmer #oceanswimming #openwaterswimming #openwaterswims #openwaterswimmer #oceanfit #oceanfitness #swimsquad #sydney #sydneyfit #sydneyfitfam #oceanadventure #swimminglesson #swimcoach #swimteacher #centralcoast
Reasons you should join our Face The Waves session Reasons you should join our Face The Waves session 7am on Sat at North Bondi.

🌊 Swimming in a big magnesium bath made by mother nature will make you feel relaxed and happy!
🌊 Meeting a community of awesome, like-minded humans who will keep you accountable to your training.
🌊 Will help both your cardio fitness and muscle strength.
🌊 Exercising produces seratonin, your bodies way of making you feel happy!

So, see you on Sat?! 
Link to book is in our bio.
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#bondi #bondibeach #bondibeachsydney #bondibeachaustralia #ocean #oceanswimming #oceanswim #oceanswims #oceanswimmer #oceanswimadventure #openwaterswimming #openwaterswim #fitnessmotivation
Have you booked your swim sessions in?!!! . . . # Have you booked your swim sessions in?!!! 
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#bondi #bondibeach #bondibeachsydney #centralcoastnsw #oceanpoolsnsw #oceanswimming #oceanswim #oceanswimmer #oceanswimmers #openwaterswimming #openwaterswimmer #openwsterswim
Winter swimming is the best!!!✌️✌️ So man Winter swimming is the best!!!✌️✌️

So many incredible places to take the plunge in Sydney. 

We guarantee, you never regret a swim. 
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.

πŸ“· @placesweswim 
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#oceanswimming #oceanswimmer #oceanswim #oceanswims #openwaterswimming #openwaterswimmer #openwaterswims #oceanswimming #coldwaterswimming #coldwaterswims #winterswimming #oceanswim #oceanswimmers #adventureswims #oceanswaterswimmer #sydney #sydneynsw #bondi #bondibeach #bondibeachaustralia #swimcoach #swimmersofinstagram #oceanfit #oceanfitness
TUTORIAL TUESDAY Should we three arm breathe or TUTORIAL TUESDAY 

Should we three arm breathe or two arm breathe?? 

🏊Breathing every three strokes helps to practise breathing and using body on both sides.
🏊 Breathing just to one side you can unilaterally practise one side of your body and improve that movement. You can identify inconsistencies on each side and fix them.
🏊 You could practise breathing on your right side on the way down, left side on your way up. 
🏊 Two arm breathing helps with to regulate amount of oxygen your body inhales. 
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.#tutorialtuesday #breathingtechniques #swimcoach #swimmingcoach #swimminglessons #swimlessons #swimming #swimmer #swimmersofinstagram #oceanswimming #openwaterswimming #openwaterswimmer #oceanswim #oceanswims #oceanswimmer #bondi #bondibeach #bondibeachnsw #bondibeachsydney #bondifit #bondifitness #bondifitnesscommunity #centralcoast #whatsonsydney #mentalhealth
Flying into the weekend πŸ€™πŸ»πŸŒŠ Let's get sal Flying into the weekend πŸ€™πŸ»πŸŒŠ
Let's get salty! 
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πŸ“Έ and inspo @sb.drone.sessions 
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#ocean #oceanlovers #oceanlife #openwater #openwaterswimming #openwaterswimmer #openwaterswim #oceanadventure #oceanswims #bondi #bondibeach #bondibeachsydney
Rocking our Salty Fit swimmers at a pool session. Rocking our Salty Fit swimmers at a pool session.

Sessions on for this rest of the week are:
πŸ€™πŸ» Fri 6am Face the Waves- North Bondi
🌊Fri 7am- Cabbage Tree Bay
πŸ€™πŸ»Sat 7am- Face the Waves- North Bondi.
🌊Sat- 12pm Build Your Style
πŸ€™πŸ» Sat- 1pm Advance Your Style
🌊 Sat- 2pm Laptime 

Book your swim by clicking on the link in our bio. 
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#bondi #bondibeach #bondibeachsydney #bondibeachaustralia #openwaterswimmers #openwaterswimming #ocean #oceanlife #oceanswimming #oceanswim #oceanswimmer #oceanswim #swimcoaching #swimcoach
This recent article in The Guardian ressonated so This recent article in The Guardian ressonated so much with us.

Safe to say we are absolute lovers of winter swimming and the benefits it has upon our mental state and happiness throughout the day.

Theme of today. Never regret a swim! 
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#ocean #oceaninspired #winterswimming #winterswimmer #bondi #bondibeach #bondibeachsydney #openwaterswimmer #openwaterswimmers #oceanswimming #oceanswimmer
Our Founder Jo Mermaid will be part of this incred Our Founder Jo Mermaid will be part of this incredible panel with @bondichamber to discuss lessons learnt from building Salty Fit! 

The panel includes: 

πŸ€™πŸ»Brenda Miley Brenda who started @letsgosurfingaustralia out of the back of a van on Bondi Beach in 1995 with an idea to teach women to surf. A pioneer in the surf school industry, today 'The Businesswoman in Boardshorts' operates her award winning business from multiple locations with a team of over 60 passionate surfers. 

πŸ€™πŸ»Jane Tuner- Jane is the Founder of the successful cafe and bookstore, @gertrudeandalice She has been operating in business for 21 years and over that time has learnt enough lessons to start her own business university. Jane is an expert in building community.

πŸ€™πŸ»Joanna Kyriazakos - Jo Mermaid is the Founder of Salty Fit, an incredible ocean swim school that operates both in Bondi and the Central Coast. In the past years, she has been thrown wave after wave of challenges in her business. From leaving her business premises, beach closures to shark attacks, and now La Nina. Jo is an optimistic thinker who constantly seeks to improve and has some insightful lessons to share on how she pivoted her business.

If you would like to join us, we will be @bondiliquorco tomorrow from 6pm - head to bondichamber.eventbrite.com.au for tickets.
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#bondi #bondibeach #bondibeachsydney #bondibeachaustralia #bondibusiness
Woah!!!! Big surf down at Bondi this morning!!! πŸ”₯

Our Face The Waves didnt go ahead but we had a great time at our Lap Time session in the afternoon. Kicking our winter swimming goals!!! πŸ‘ŠπŸ»

#neverregretaswim 
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πŸ“· @morningbondi
Happy World Oceans day ocean lovers πŸ™ŒπŸ» Did Happy World Oceans day ocean lovers πŸ™ŒπŸ»

Did you know..oceans produce about 50 percent of the planet's oxygen?

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#worldoceanday #worldoceansmonth #takethreeforthesea #oceanawareness #environment
There are so many benefits to playing in the ocean There are so many benefits to playing in the ocean. 
If you are swimming it is important to be a good swimmer. 
It relies on you having a good ability to swim freestyle. 

Freestyle is the optimum stroke to swim in the surf because:
1. There is constant water moving
2. Constant changing of sand banks and tides. 
3. Rips forming. 

These can be surprising for swimmers, but if you can swim freestyle you can get yourself out of any situation. 
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#tutorialtuesday #centralcoast #oceaneducation #swimtutorial #swimlesson #swimminglessons #swimteacher #swimcoach #ocean #oceanswimming #oceanswimmer #oceanswimgroup #centralcoastnsw #openwaterswimming #swimmersoninstgram #bondi #bondibeach #bondibeachnsw #saltyfit #oceanswims #oceanswim #oceanadventure #oceanadventures
Welcome to our office?! Did you know that we opera Welcome to our office?! Did you know that we operate from both Bondi Beach & the Central Coast?!!

How lucky are we to swim in this every week! 😍πŸ₯°
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πŸ“· @dingophotos 
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#ocean #oceanswim #oceanswimming #centralcoast #coastie #centralcoastnsw
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Are you ready to try ocean swimming?!!! We speci Are you ready to try ocean swimming?!!! 

We specialise in helping swimmers improve their freestyle to make them ocean ready. We are also experts at helping our swimmers build confidence in the ocean, overcomming fear through education.
.
.
.
Inspiration by @iceman_hof 
.
.

.#bondi #bondibeach #bondibeachaustralia #bondibeachsydney #oceanpoolsnsw #oceanswimming #oceanswimmer #oceanswims #oceanadventure #oceanlife #oceanlover #openwater #openwaterswimming #openwaterswim #openwaterswimmer #fitnessmotivation #swimming #swimstrokes #swimcoach #swimcoaches #swimcoaching
Tutorial Tuesdays - Breathing every 2 as opposed t Tutorial Tuesdays - Breathing every 2 as opposed to every 3 or 4 strokes allows for frequency of breath and regulating your oxygen 🫁🫁🌬🌬

However, this doesn't mean that you should breathe out as soon as you inhale.
The pattern of your breath should be: 
1. Breathe in- count to four.
2. Exhale and begin to blow out your bubbles as your turn your face out of the water. Do not excel your air face down in the water, because your brain will automatically tell your nervous system that you are running out of air. This will cause you to thrust your head up to get a breath. 

🏊It is important that you slowly turn your head and you do not rush your exhalation. 

Let us know how you go!! 
.
.
.#tutorialtuesday #breathingtechniques #swimcoach #swimmingcoach #swimminglessons #swimlessons #swimming #swimmer #swimmersofinstagram #oceanswimming #openwaterswimming #openwaterswimmer #oceanswim #oceanswims #oceanswimmer #bondi #bondibeach #bondibeachnsw #bondibeachsydney #bondifit #bondifitness #bondifitnesscommunity #centralcoast #whatsonsydney #mentalhealt
Winter swims are the best!!! Your body feels so al Winter swims are the best!!! Your body feels so alive πŸ€™πŸ»

Our top tips for winter swimming if you feel the cold: 

πŸŠβ€β™€οΈ Have something warm to put on your feet. Uggs work a treat.
πŸŠβ€β™€οΈ Bring a hot drink in a flask for a post swim warm up.
πŸŠβ€β™€οΈ Place a hot water bottle in with your towel. When you get out the ocean you have a nice warm towel to get yourself dry.
πŸŠβ€β™€οΈ Joggers. Nothing is more annoying after a swim that putting on something tight and uncomfortable. 
πŸŠβ€β™€οΈ Changing towel for the beach if you need to get out of your wet swimmers quickly.
πŸŠβ€β™€οΈ A bottle fillled with warm water. Pour it over your body post swim for a quick warm shower.

πŸ“Έ @big4saltwater
.
.
.
#winterswimming #swimmingtips #swimtips #coldwaterswimming #oceanswims #oceanswim #oceanswimmer #oceanswimming #openwaterswimming #openwaterswims #openwaterswimmer #oceanfit #oceanfitness #swimsquad #sydney #sydneyfit #sydneyfitfam #oceanadventure #swimminglesson #swimcoach #swimteacher #centralcoast
Reasons you should join our Face The Waves session Reasons you should join our Face The Waves session 7am on Sat at North Bondi.

🌊 Swimming in a big magnesium bath made by mother nature will make you feel relaxed and happy!
🌊 Meeting a community of awesome, like-minded humans who will keep you accountable to your training.
🌊 Will help both your cardio fitness and muscle strength.
🌊 Exercising produces seratonin, your bodies way of making you feel happy!

So, see you on Sat?! 
Link to book is in our bio.
.
.
#bondi #bondibeach #bondibeachsydney #bondibeachaustralia #ocean #oceanswimming #oceanswim #oceanswims #oceanswimmer #oceanswimadventure #openwaterswimming #openwaterswim #fitnessmotivation
Have you booked your swim sessions in?!!! . . . # Have you booked your swim sessions in?!!! 
.
.
.
#bondi #bondibeach #bondibeachsydney #centralcoastnsw #oceanpoolsnsw #oceanswimming #oceanswim #oceanswimmer #oceanswimmers #openwaterswimming #openwaterswimmer #openwsterswim
Winter swimming is the best!!!✌️✌️ So man Winter swimming is the best!!!✌️✌️

So many incredible places to take the plunge in Sydney. 

We guarantee, you never regret a swim. 
.
.

πŸ“· @placesweswim 
.
.
.
#oceanswimming #oceanswimmer #oceanswim #oceanswims #openwaterswimming #openwaterswimmer #openwaterswims #oceanswimming #coldwaterswimming #coldwaterswims #winterswimming #oceanswim #oceanswimmers #adventureswims #oceanswaterswimmer #sydney #sydneynsw #bondi #bondibeach #bondibeachaustralia #swimcoach #swimmersofinstagram #oceanfit #oceanfitness
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