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DISCOVER THE OCEAN AND YOU

CENTRAL COAST

SYDNEY EAST

LEARN TO OCEAN SWIM

ADULT SWIM TRAINING, COURSES & OCEAN SWIMMING

POOL | OCEAN | REMOTE

VISION Salty Fit provides a gateway to adventure and empowerment through swimming and aims to pass on a love of swimming in saltwater and all things salty.

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Training for a triathlon? πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ Pool swimm Training for a triathlon? πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ

Pool swimming is predictable. The ocean isn't.

That’s why your training should prepare you for both.

🏊 Refine Your Style: build your freestyle, efficiency, and endurance in the pool.
πŸ—“οΈ Saturdays from 22 August OR Mondays from 24 August

🌊 Intro Face The Waves: take your fitness into the ocean and learn to adapt your swimming to real open-water conditions.
πŸ—“οΈ Saturdays from 22 August

Minimum 1,000m continuous freestyle required.
Need both? Do both. πŸ’ͺ

Build the skills in the pool. Put them to work in the ocean. And arrive at race day ready for the real thing.

πŸ‘‰ Book via the link in bio.

#SaltyFit #TriathlonTraining #TriathlonSwim #OpenWaterSwimming #OceanSwimming #SwimTraining #FaceTheWaves #RefineYourStyle
Why do we choose endurance sports? πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš΄β€β™€οΈ M Why do we choose endurance sports? πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš΄β€β™€οΈ

Maybe it’s not really about the finish line…

It’s the challenge. 
Getting stronger. 
Switching off from everything else for a while. 
The people you meet. 

And sometimes... simply the adventure. 🌊

There’s something pretty satisfying about doing something you once thought was impossible.

Then you do it.
And suddenly you start wondering...
What could I do next? πŸ‘€

The goal changes. The distance gets longer. The adventure gets bigger.

And if your next challenge involves open water, let's make the swim something you feel ready for, not something you simply have to survive. πŸŠβ€β™€οΈπŸŒŠ

Intro Face The Waves - 5 Week Ocean Swim Training Program
πŸ—“οΈ Starts Saturday 22 August
πŸ“ Bondi Beach
πŸ’¦ Minimum 1km continuous freestyle

Build your swim. Build your endurance. Then take it into the ocean.
πŸ‘‰ Book via the link in bio.

#SaltyFit #FaceTheWaves #OpenWaterSwimming #EnduranceSports #TriathlonTraining #OceanSwimming #SwimTraining"
Intro Face The Waves is our 5-week ocean swim trai Intro Face The Waves is our 5-week ocean swim training program designed to help you turn your pool fitness into ocean fitness.

You'll learn to read the surf, understand swell, tides, and rips, navigate moving water, adapt your freestyle to the conditions, and build the skills, fitness, and confidence to actually train in the ocean. πŸŠβ€β™€οΈπŸŒŠ

Whether you're preparing for your first ocean swim, a triathlon, or simply want to become a stronger, more capable ocean swimmer, this is your bridge from pool to open water.

πŸ—“οΈ Starts Saturday 22 August
πŸ“ Bondi Beach
⏰ 8:00am | 75 mins
πŸŠβ€β™€οΈ Minimum 1km continuous freestyle

Get ready. Face the waves. 🌊
πŸ‘‰ Book your spot via the link in bio.

#SaltyFit #FaceTheWaves #OpenWaterSwimming #OceanSwimming #TriathlonTraining #SwimTraining
🌊Waiting for calm water to train in the ocean? Yo 🌊Waiting for calm water to train in the ocean?

You could be missing some of your best training opportunities.
Moving water, swell, chop, and surf challenge you to adapt your freestyle, breathing, timing, and effort, while building strength, endurance, and ocean fitness.

Because if you're training for an ocean swim or triathlon, you don't get to choose the conditions on race day. πŸ˜‰

You can train yourself to be ready for them. πŸ’ͺ🌊

🌊 Waiting for calm water to train in the ocean? You could be missing some of the best training opportunities.

Ocean swimming isn't pool swimming without the lane ropes.

Moving water, swell, chop and surf challenge you to adapt your freestyle, breathing, timing and effort, building strength, endurance and the ability to work with the ocean rather than fight it. πŸ’ͺ🌊

And if you're training for an ocean swim, triathlon or Ironman, that's exactly what you need.

At every ocean training session, we assess the conditions and adapt our training plan accordingly β€” learning to work with whatever the ocean has in store for us.

Because come race day, you don't get to choose the conditions.

But you can train to be ready for them. πŸ‘ŒπŸŒŠ

πŸ“ Bondi Beach
πŸŠβ€β™€οΈ Coach-led ocean swim training
πŸ‘‰ Ready to train? Link in bio.

#SaltyFit #OceanSwimming #OpenWaterSwimming #TriathlonTraining #IronmanTraining #SwimTraining
This is what Refine Your Style is all about. πŸŠβ€β™€οΈ This is what Refine Your Style is all about. πŸŠβ€β™€οΈ

For graduates of Build Your Style, it's increasing distance with continuous freestyle (and effective technique of course!) building endurance, and maintaining your form as you go.

As one of our swimmers put it:
"I think it’s the endurance… being able to do the drills, warm up, and then do the squad time is really helpful."

And the posture work is making a difference too, learning to keep your body long helps you stay more efficient and feel more comfortable in the water.

Ready to refine your freestyle?

πŸ“… Our next Refine Your Style starts 22nd August. 
Join our upcoming Spring program πŸ’¦

#SaltyFit #RefineYourStyle #FreestyleSwimming #AdultSwimLessons
Tuesday Tutorials with Jo πŸŠβ€β™€οΈ How do you stay mo Tuesday Tutorials with Jo πŸŠβ€β™€οΈ

How do you stay motivated when training gets tough?

🎯 Have a goal. Something to work towards keeps you going when the pool looks a little sad and the sky is grey.

πŸ“ Have a plan. Don’t just swim for an hour. Have a set ready, so you stay focused and know what you’re there to achieve.

πŸ‘―β€β™€οΈ Join a squad. Sometimes it’s easier when someone else does the thinking. πŸ˜‚ A coach gives you the plan, accountability, and motivation to keep going.

So, have a goal, have a plan, and, if you're like me, turn up to a squad! 🌊

What keeps you motivated? πŸ‘‡

#SaltyFit #TuesdayTutorials #SwimTraining
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