0422 093 277
  • Facebook
  • X
  • Facebook
  • X
0 Items
Salty Fit
  • HOME
  • ABOUT
  • VIRTUAL
    • Virtual Online Freestyle Course
    • Science of Swimming Series
    • Private Swimming Lessons
  • POOL
    • Swim Questions for New Joiners
    • Learn to Swim
    • Stroke Correction
    • Drop in Stroke Correction
    • Squad Training
  • OCEAN
    • Bondi Ocean Swimming
    • Central Coast Ocean Swimming
    • Private Lessons and Courses
  • TIMETABLE
  • PRICING
  • FAQS
  • SHOP
  • SWIM TIPS
  • GALLERY
  • CONTACT
Select Page

DISCOVER THE OCEAN AND YOU

CENTRAL COAST

SYDNEY EAST

LEARN TO OCEAN SWIM

ADULT SWIM TRAINING, COURSES & OCEAN SWIMMING

POOL | OCEAN | REMOTE

VISION Salty Fit provides a gateway to adventure and empowerment through swimming and aims to pass on a love of swimming in saltwater and all things salty.

ABOUT US
BOOK A SESSION
PRICING
CONTACT US
Pool
Ocean

Quick Links

Home
About Salty Fit
Pricing
Timetable
Pool
Ocean
Contact Us

Instagram

🌊 Don’t just take our word for it. From building 🌊 Don’t just take our word for it.

From building confidence in the water to completely rethinking their stroke, our swimmers have experienced Salty Fit in all sorts of ways.

More confidence.
Better technique.
A deeper understanding of their swimming.
And, most importantly, enjoying the process. πŸŠβ€β™€οΈ

Swipe through to see the real changes our swimmers have experienced β€” from nervous beginners to stronger, more confident swimmers. β†’

πŸ’¬ Which story sounds most like your swimming journey?

And if you’re ready to start your own,
πŸ‘‰ DM us and let’s find the right place to start.

#SaltyFit #SaltyFitSwimmers #AdultSwimming
Not everyone dives straight in. πŸ˜‚πŸŒŠ The waves can Not everyone dives straight in. πŸ˜‚πŸŒŠ

The waves can be a little intimidating.
The water can be cold.
And getting in can sometimes take a little convincing…
But having a great bunch of people around you makes it a whole lot more fun.
You get in together.
You swim together.
You laugh when a wave knocks someone sideways. πŸ˜‚

And before you know it, you’re out there doing something you might never have done on your own.

Then somehow… you end up loving it. πŸ’™πŸŒŠ

Find your people. Find your ocean.

#SaltyFit #OceanSwimming #OpenWaterSwimming #SwimCommunity #SydneySwimming
More Air?? πŸ‘€ Always feel like you’re running out More Air??

πŸ‘€ Always feel like you’re running out of air?

The answer might not be:
β€œTake a bigger breath.”

There’s much more going on when we breathe and swim: anatomy, breathing mechanics, stroke timing, physical demand, and even our response to being in water.

Learning to understand your breathing can completely change the way you approach your freestyle.

🫁 Maybe it’s time we gave the breath a little more attention.

#SaltyFit #SwimBreathing #SwimmingTips #FreestyleSwimming #AdultSwimming
🌿🌊 Come find your new Saturday swim spot. Leave t 🌿🌊 Come find your new Saturday swim spot.

Leave the weekend hustle and bustle behind and make your way towards Woolloomooloo Bay β€” wander through the Domain or head past the Art Gallery and follow the tree-lined road down towards the harbour.

Waiting at the bottom is Andrew (Boy) Charlton Pool β€” 50 metres of saltwater swimming with some rather glorious harbour views thrown in. πŸ’™

And there's plenty of swimming history here too. Sydney's first free public baths opened on this site in 1858, and generations of swimmers have been taking to the water here ever since β€” including Australian swimming legend Andrew β€œBoy” Charlton.

And for the next couple of months, Salty Fit will be adding a few more laps to that history. πŸ˜‰

πŸŠβ€β™€οΈ SATURDAY POOL PROGRAM
πŸ• 12:15pm β€” Build Your Style
πŸ• 1:00pm β€” Advance Your Style
πŸ•œ 1:30pm β€” Lap Time
πŸ“ Andrew (Boy) Charlton Pool

Come find us this Saturday. 🌊

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
πŸŠβ€β™‚οΈ SATURDAY POOL SESSIONS HAVE MOVED! From this πŸŠβ€β™‚οΈ SATURDAY POOL SESSIONS HAVE MOVED!

From this Saturday, Salty Fit’s Saturday pool sessions are moving to Andrew Boy Charlton Pool πŸŒŠπŸ’™

πŸ“ Andrew Boy Charlton Pool
πŸ—“οΈ From Saturday 5 September
πŸ• 12:15pm β€” Build Your Style
πŸ• 1:00pm β€” Advance Your Style
πŸ•œ 1:30pm β€” Lap Time

With Prince Alfred Park Pool closing for around two months for repairs, ABC will become our temporary Saturday pool home, keeping our training consistent as we head towards summer.

Consider it a little Salty Fit sojourn just a few kilometres from our regular stomping ground… with some pretty glorious harbour views thrown in! 😎🌊

Joining us this Saturday? 
See you at ABC! πŸŠβ€β™€οΈ

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
πŸŠβ€β™€οΈ Thinking about your first triathlon this seas πŸŠβ€β™€οΈ Thinking about your first triathlon this season?

Don’t leave the swim until the last minute.

Your swim foundation needs to be one of your first priorities, because the better your freestyle works, the better prepared you’ll be when the training kilometres start adding up.

And the investment you make in your swimming can pay dividends across the other two legs too. πŸš΄β€β™€οΈπŸƒβ€β™€οΈ

Build Your Style starts THIS SATURDAY, 5 September at our NEW pool location: Andrew Boy Charlton Pool. 🀿
Over four weeks, we’ll help you:
βœ”οΈ Build a more effective freestyle technique
βœ”οΈ Get your breathing working with your stroke
βœ”οΈ Develop a stronger, more efficient swimming foundation

Whether you’re preparing for your first triathlon or looking to improve your swim performance and get faster, now is the time to get your freestyle working, before the volume and distance start building.

πŸšͺ✊ Race season is knocking. 
Don’t wait until race day to wish you’d worked on your swim.

πŸ‘‰ Book your spot at saltyfit.com.au

#SaltyFit #TriathlonTraining #FirstTriathlon #SwimTraining #FreestyleSwimming #SwimTechnique #TriathlonSwimming #AdultSwimming
Follow on Instagram

Facebook

Salty Fit
  • Facebook
  • X

Designed by Elegant Themes | Powered by WordPress