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Salty Fit
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DISCOVER THE OCEAN AND YOU

CENTRAL COAST

SYDNEY EAST

LEARN TO OCEAN SWIM

ADULT SWIM TRAINING, COURSES & OCEAN SWIMMING

POOL | OCEAN | REMOTE

VISION Salty Fit provides a gateway to adventure and empowerment through swimming and aims to pass on a love of swimming in saltwater and all things salty.

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How the ocean heals you 🌊 There’s a reason you fe How the ocean heals you 🌊

There’s a reason you feel different after time in the water.

🌊 Ocean waves encourage slower breathing and a more meditative state.
πŸ’™ The colour blue can help lower heart rate and blood pressure.
πŸ§‚ Salt water is rich in minerals that support skin health and help calm inflammation.
✨ Negative ions from crashing waves may boost mood and reduce stress.
β˜€οΈ Sunlight supports vitamin D, serotonin, and a steadier mood.

So maybe you’re not just escaping to the ocean.

Maybe your body knows exactly where it needs to be. 🩡

You didn’t land here by accident.
Hit follow and stay awhile.

#OceanSwimming #OceanTherapy #ColdWaterSwimming #OpenWaterSwimming #SaltyFit #SwimSydney #OceanLovers
🌊 Ready to level up your swimming into the ocean? 🌊 Ready to level up your swimming into the ocean?

Being a strong pool swimmer is one thing. Swimming well in the ocean brings a whole new set of skills.

Intro Face The Waves is a 5-week ocean training program for capable freestyle swimmers ready to take their swimming beyond the black line.

Learn to read the water, negotiate the surf (as a swimmer!), adapt your swimming to changing conditions and moving water, and build your open water skills, fitness, and endurance as the program progresses.

Whether you’re preparing for an ocean swim, triathlon or endurance event, or simply want to push your swimming further in the surf, this program will help you become a stronger, more capable ocean swimmer.

🌊 Starting August 22

Minimum 1,000m continuous freestyle required.

Ready to take on the ocean? 
Book via the link in bio.

#SaltyFit #FaceTheWaves #OceanSwimming #OpenWaterSwimming #OpenWaterTraining #OceanSwimTraining #EnduranceSwimming #TriathlonTraining
πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ A little shoutout to the triathletes. πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ A little shoutout to the triathletes. 
We salute you. πŸ‘

When you stop and think about it, you're taking on three demanding disciplines, and then combining them. πŸ‘Š

πŸƒ RUN
Go from a couple of kilometres to 5km, 10km, a half marathon, maybe even a marathon.

🚴 RIDE
Learn to handle a road bike, ride confidently through traffic and build your distance, for some, all the way to 180km.

πŸŠβ€β™€οΈ SWIM
Learn freestyle, build your technique and endurance, take it into open water, and potentially work your way towards 3.8km.

And then? You put all three together. 😳

That’s no small feat.
It takes time.
It takes dedication.
It takes serious commitment and grit.

And a whole lot of showing up, especially on the days when you really don't feel like it.

So whether you're training for your first triathlon, your tenth, or standing at the beginning wondering whether you could ever do one...

Bloody legends! πŸ’ͺ🌊

#SaltyFit #TriathlonTraining #Triathlete #EnduranceTraining #OpenWaterSwimming #SwimTraining
πŸŠβ€β™€οΈ Why is catch-up freestyle such a great drill? πŸŠβ€β™€οΈ Why is catch-up freestyle such a great drill?

It’s one of my favourites because it gives you time and space to feel what’s happening at the front of your stroke.

By delaying the next stroke and keeping that lead arm out in front a little longer, you can:
πŸ’¨ Find your balance
πŸŠβ€β™€οΈ Feel more stable and controlled in the water
🀲 Give the opposite arm time to finish its job before starting the next stroke

It might look simple, but there’s actually a lot going on.

And sometimes, slowing your stroke down is exactly what you need to swim it better. πŸ˜‰
Want to improve your freestyle? Come learn the foundations with us. 🌊

#SaltyFit #TuesdayTutorials #SwimmingTips #FreestyleSwimming #SwimTechnique #SwimTraining
Training for a triathlon? πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ Pool swimm Training for a triathlon? πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ

Pool swimming is predictable. The ocean isn't.

That’s why your training should prepare you for both.

🏊 Refine Your Style: build your freestyle, efficiency, and endurance in the pool.
πŸ—“οΈ Saturdays from 22 August OR Mondays from 24 August

🌊 Intro Face The Waves: take your fitness into the ocean and learn to adapt your swimming to real open-water conditions.
πŸ—“οΈ Saturdays from 22 August

Minimum 1,000m continuous freestyle required.
Need both? Do both. πŸ’ͺ

Build the skills in the pool. Put them to work in the ocean. And arrive at race day ready for the real thing.

πŸ‘‰ Book via the link in bio.

#SaltyFit #TriathlonTraining #TriathlonSwim #OpenWaterSwimming #OceanSwimming #SwimTraining #FaceTheWaves #RefineYourStyle
Why do we choose endurance sports? πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš΄β€β™€οΈ M Why do we choose endurance sports? πŸƒβ€β™€οΈπŸŠβ€β™‚οΈπŸš΄β€β™€οΈ

Maybe it’s not really about the finish line…

It’s the challenge. 
Getting stronger. 
Switching off from everything else for a while. 
The people you meet. 

And sometimes... simply the adventure. 🌊

There’s something pretty satisfying about doing something you once thought was impossible.

Then you do it.
And suddenly you start wondering...
What could I do next? πŸ‘€

The goal changes. The distance gets longer. The adventure gets bigger.

And if your next challenge involves open water, let's make the swim something you feel ready for, not something you simply have to survive. πŸŠβ€β™€οΈπŸŒŠ

Intro Face The Waves - 5 Week Ocean Swim Training Program
πŸ—“οΈ Starts Saturday 22 August
πŸ“ Bondi Beach
πŸ’¦ Minimum 1km continuous freestyle

Build your swim. Build your endurance. Then take it into the ocean.
πŸ‘‰ Book via the link in bio.

#SaltyFit #FaceTheWaves #OpenWaterSwimming #EnduranceSports #TriathlonTraining #OceanSwimming #SwimTraining"
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