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DISCOVER THE OCEAN AND YOU

CENTRAL COAST

SYDNEY EAST

LEARN TO OCEAN SWIM

ADULT SWIM TRAINING, COURSES & OCEAN SWIMMING

POOL | OCEAN | REMOTE

VISION Salty Fit provides a gateway to adventure and empowerment through swimming and aims to pass on a love of swimming in saltwater and all things salty.

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๐ŸŒฟ๐ŸŒŠ Come find your new Saturday swim spot. Leave t ๐ŸŒฟ๐ŸŒŠ Come find your new Saturday swim spot.

Leave the weekend hustle and bustle behind and make your way towards Woolloomooloo Bay โ€” wander through the Domain or head past the Art Gallery and follow the tree-lined road down towards the harbour.

Waiting at the bottom is Andrew (Boy) Charlton Pool โ€” 50 metres of saltwater swimming with some rather glorious harbour views thrown in. ๐Ÿ’™

And there's plenty of swimming history here too. Sydney's first free public baths opened on this site in 1858, and generations of swimmers have been taking to the water here ever since โ€” including Australian swimming legend Andrew โ€œBoyโ€ Charlton.

And for the next couple of months, Salty Fit will be adding a few more laps to that history. ๐Ÿ˜‰

๐ŸŠโ€โ™€๏ธ SATURDAY POOL PROGRAM
๐Ÿ• 12:15pm โ€” Build Your Style
๐Ÿ• 1:00pm โ€” Advance Your Style
๐Ÿ•œ 1:30pm โ€” Lap Time
๐Ÿ“ Andrew (Boy) Charlton Pool

Come find us this Saturday. ๐ŸŒŠ

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
๐ŸŠโ€โ™‚๏ธ SATURDAY POOL SESSIONS HAVE MOVED! From this ๐ŸŠโ€โ™‚๏ธ SATURDAY POOL SESSIONS HAVE MOVED!

From this Saturday, Salty Fitโ€™s Saturday pool sessions are moving to Andrew Boy Charlton Pool ๐ŸŒŠ๐Ÿ’™

๐Ÿ“ Andrew Boy Charlton Pool
๐Ÿ—“๏ธ From Saturday 5 September
๐Ÿ• 12:15pm โ€” Build Your Style
๐Ÿ• 1:00pm โ€” Advance Your Style
๐Ÿ•œ 1:30pm โ€” Lap Time

With Prince Alfred Park Pool closing for around two months for repairs, ABC will become our temporary Saturday pool home, keeping our training consistent as we head towards summer.

Consider it a little Salty Fit sojourn just a few kilometres from our regular stomping groundโ€ฆ with some pretty glorious harbour views thrown in! ๐Ÿ˜Ž๐ŸŒŠ

Joining us this Saturday? 
See you at ABC! ๐ŸŠโ€โ™€๏ธ

#SaltyFit #ABCPool #SydneySwimming #SwimTraining #AdultSwimming #SwimmingSydney
๐ŸŠโ€โ™€๏ธ Thinking about your first triathlon this seas ๐ŸŠโ€โ™€๏ธ Thinking about your first triathlon this season?

Donโ€™t leave the swim until the last minute.

Your swim foundation needs to be one of your first priorities, because the better your freestyle works, the better prepared youโ€™ll be when the training kilometres start adding up.

And the investment you make in your swimming can pay dividends across the other two legs too. ๐Ÿšดโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Build Your Style starts THIS SATURDAY, 5 September at our NEW pool location: Andrew Boy Charlton Pool. ๐Ÿคฟ
Over four weeks, weโ€™ll help you:
โœ”๏ธ Build a more effective freestyle technique
โœ”๏ธ Get your breathing working with your stroke
โœ”๏ธ Develop a stronger, more efficient swimming foundation

Whether youโ€™re preparing for your first triathlon or looking to improve your swim performance and get faster, now is the time to get your freestyle working, before the volume and distance start building.

๐ŸšชโœŠ Race season is knocking. 
Donโ€™t wait until race day to wish youโ€™d worked on your swim.

๐Ÿ‘‰ Book your spot at saltyfit.com.au

#SaltyFit #TriathlonTraining #FirstTriathlon #SwimTraining #FreestyleSwimming #SwimTechnique #TriathlonSwimming #AdultSwimming
๐Ÿซ Breathing deserves more attention. Freestyle br ๐Ÿซ Breathing deserves more attention.

Freestyle breathing is often reduced to when to turn your head or when to blow bubbles.

But thereโ€™s considerably more going on than that.

Thereโ€™s anatomy. Breathing mechanics. Stroke timing. Physical demand. Heart rate. And then thereโ€™s what happens when we take all of that into the water. ๐ŸŒŠ

Thatโ€™s why we take breathing seriously when we teach freestyle.

Not simply as something you need to โ€œfit intoโ€ your stroke...
but as an important part of how your stroke is built.

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimmingTips #SwimBetter
Breathing First โ†’ ๐Ÿซ What if youโ€™ve been thinking Breathing First โ†’

๐Ÿซ What if youโ€™ve been thinking about freestyle breathing backwards?
Breathing shouldnโ€™t be something you squeeze into your stroke when youโ€™re desperate for air.

We believe it deserves to be understood before you build the stroke around it.

Because breathing isnโ€™t an interruption to good freestyle.

Itโ€™s part of the foundation.

And when breathing works better, a whole lot of your swimming can start to work better too. ๐ŸŒŠ

#SaltyFit #SwimBreathing #SwimmingTechnique #FreestyleSwimming #SwimBetter
YOUR FREESTYLE CAN FEEL EASIER. ๐ŸŒŠ If freestyle fe YOUR FREESTYLE CAN FEEL EASIER. ๐ŸŒŠ

If freestyle feels harder than it should, or youโ€™ve never quite learned how to put your stroke and breathing together, Build Your Style is a great place to start.

Over 4 weeks, weโ€™ll work on the foundations of freestyle to help you:
๐ŸŠโ€โ™€๏ธ Build better technique
๐Ÿซ Breathe with more confidence
๐ŸŒŠ Swim with less effort

BUILD YOUR STYLE
4-week freestyle foundation course
๐Ÿ“… Starts today, 31 August
๐Ÿ•  5:45 PM
๐Ÿ“ Cook + Phillip Park Pool

Ready to work on your freestyle?
Book your spot via the link in bio.

#SaltyFit #BuildYourStyle #FreestyleSwimming #AdultSwimming #SwimSydney #SwimCoaching
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