by Ruth | Sep 12, 2019 | Salty Fit Swimmer
We love to hear about our clients swimming journeys. Meet Oona who has become one of our most dedicated squad and ocean swimmers since completing our Build Your Style course back in 2017. Oona has incorporated swimming into her weekly routine and now swims all year...
by Ruth | Aug 30, 2019 | Salty Fit Swimmer
Many adults are not great at diving. When you come down to the pool do you opt for the stairs or a slide-in entry? Or worse are you guilty of soaking the coach with the splash from your dive/bellyflop?! Fear not, we are here to help. Here are our top tips to execute...
by Ruth | Jul 25, 2019 | Salty Fit Swimmer
Over the years, we have seen an array of swim abilities and swim styles. From total beginners to confident ocean swimmers and triathletes. Despite each individual’s different abilities, there are a couple things almost everyone is either doing wrong or can improve...
by Ruth | Jun 26, 2019 | Salty Fit Swimmer
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
by Ruth | Jun 11, 2019 | Salty Fit Swimmer
1. To get fitter when swimming: Studies in the US showed that up to 98% of recreational swimmers fail to improve aerobic fitness. This may be due to not swimming for long enough or not being able to work hard enough when swimming to reach aerobic capacity. This can be...
by Ruth | May 1, 2019 | Salty Fit Swimmer
Our beautiful locality of Bondi is well-known around the world as not only a beautiful and busy beach but a great surfing destination for beginners to advanced surfers. At Salty Fit we love our fellow ocean-lovers and users. Unfortunately, unlike swimming, surfing is...
