For some prospective swimmers, the thought of doing a squad can be a little intimidating. Many people think squads are just for fast swimmers and doing laps is a boring way of getting fit. At Salty Fit we pride ourselves on running our Lap Time sessions a little differently than your typical busy squad session.
We are an inclusive group of swimmers, triathletes, ocean-lovers and surfers. Your coach will introduce themselves, introduce you to the regular swimmers and put you at ease at your first session. If you are unfamiliar with squad training and using the pacing clock or need a refresher your coach will guide you.
Lap Time sessions are for people of all abilities. Whether you are slow or fast, you can still come down and get some kms under your belt. Instead of offering one standard set that everyone does exactly the same, your coach will adapt the swim set to suit everyone’s individuals’ needs, abilities and speeds.
Often people have found squads boring and not interesting, our Lap Time swim sets include the use of pull buoys and bands to activate your core, Individual Medley sets with all four strokes to use different muscles, working on pacing, using the clock and time trials to track your progress and fitness. No mindless freestyle following the blackline! Our Lap Time sessions are both enjoyable and rewarding.
Book in now and give it a try! We promise you won’t regret it. 😉
