by Ruth | Sep 24, 2021 | All Things Salty, Ocean Swimming, Salty Fit Swimmer
Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. Here are 4 tips to help you 🌊Tip 1 – Wide Arms In comparison to pool swimming and depending on the swell and wind conditions, ocean swimming can...
by Ruth | Jul 7, 2020 | Salty Fit News
Salty Fit is excited to welcome you back to the water. As we begin to re-open our lessons and open water sessions, some changes have been put in place to ensure the safety and well-being of all our staff and swimmers. What to expect at Salty Fit pool and open water...
by Ruth | Jun 23, 2020 | All Things Salty
Winter is upon us already, how did that happen? We believe winter swimming is one of the best times of year to swim. But we know it can be challenging as the temperatures begin to drop, daylight hours are short and winter swells start coming in, especially for those...
by Ruth | Jun 1, 2020 | All Things Salty, Salty Fit Swimmer
Cold water swimming has been increasing in popularity over the last few years, with people such as Wim Hof raising awareness of the many amazing mental and physiological benefits of cold water. As we move into winter and the air and water temperatures begin to drop we...
by Ruth | May 25, 2020 | Salty Fit Swimmer
With Bondi Beach closing for a number of weeks and recently reopening for exercise purposes only, we have seen a surge in interest and participation in ocean swimming in the Eastern Suburbs. If you are typically quick in and out type of swimmer or haven’t had much...
