This course is ideal for swimmers who:

✓ Want to learn freestyle from scratch.

✓ Struggle to swim freestyle comfortably or continuously.

✓ Want to improve their technique and swim with greater ease.

✓ Are preparing for ocean swimming, triathlon or fitness swimming.

✓ Prefer the flexibility of learning in their own time.

Whether you’re returning to swimming after years away or looking to refine an existing stroke, Build Your Style Virtual provides a logical pathway to becoming a stronger, more confident freestyle swimmer.

Our methodology is built around four progressive stages, with each lesson laying the foundation for the next.

Rather than simply copying technique, you’ll learn how your body is designed to move through the water and how each skill contributes to an efficient freestyle stroke.

🫁 Breathing

Develop a functional breathing pattern that works naturally with your freestyle stroke.

Learn how breathing influences rhythm, balance and relaxation, allowing you to swim more comfortably while maintaining forward momentum.

🤝 Stroke Coordination

Learn how your breathing, arm movements and body control work together.

Develop efficient movement patterns and structural foundations that improve coordination while preparing your body to create effective propulsion through the water.

🌊 Alignment & Balance

Improve body position, balance and flotation so your body works with the water rather than fighting against it.

By reducing unnecessary effort, you’ll swim more efficiently and conserve energy for moving forwards.

⚡ Propulsion

Build upon the foundations developed throughout the course to apply your body’s natural strength more effectively.

Learn how improved coordination and body connection create greater propulsion, power and speed through the water.

Choose the learning experience that best suits your goals.

💻 Build Your Style Virtual Course

Self-paced learning.

Perfect for swimmers who enjoy learning independently.

Work through the lessons at your own pace with unlimited access to the course, allowing you to revisit the videos and drills whenever you need.

Included:

✓ Structured online video lessons

✓ Practical pool drills

✓ Technique demonstrations

✓ Swimming science explained simply

✓ Lifetime access

Investment: $79

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🤝 Build Your Style Guided Program

Personalised coaching alongside the course.

For swimmers wanting additional support, accountability and expert guidance.

The Guided Program combines the Build Your Style Virtual Course with regular coaching check-ins, personalised feedback and progressive swim programming to help you implement the lessons into your own swimming.

Perfect if you enjoy having a coach helping you troubleshoot your progress and guide your next steps.

Included:

✓ Everything in Build Your Style Virtual

✓ Initial online stroke analysis

✓ Personalised coaching support

✓ Weekly check-ins

✓ Progressive swim training plans

✓ Accountability throughout your learning journey

→ Learn More About the Guided Program