Most common mistakes in freestyle
Over the years, we have seen an array of swim abilities and swim styles. From total beginners to confident ocean swimmers and triathletes. Despite each individual’s different abilities, there are a couple things almost everyone is either doing wrong or can improve...
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Why Should Squad Swimmers Work on their Technique?
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
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3 Reasons Why Adult Swimmers Should Get Stroke Correction
1. To get fitter when swimming: Studies in the US showed that up to 98% of recreational swimmers fail to improve aerobic fitness. This may be due to not swimming for long enough or not being able to work hard enough when swimming to reach aerobic capacity. This can be...
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Why surfers should swim
Our beautiful locality of Bondi is well-known around the world as not only a beautiful and busy beach but a great surfing destination for beginners to advanced surfers. At Salty Fit we love our fellow ocean-lovers and users. Unfortunately, unlike swimming, surfing is...
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Why Swim I.M
The main advantage of swimming butterfly, breaststroke and backstroke is to use your muscles in different ways. Swimming freestyle is very repetitive and some people can develop shoulder injuries if not swimming the correct way. The other strokes are also great for...
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How to avoid swimmers shoulder
One great advantage of swimming over other sports is that it is non-weight bearing and therefore less likely to cause any injuries or damage to your body (except from getting bashed about in the surf from time to time!). However there is one risk with swimming (in...
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