What better way to start off your day with a great Lap Time session as the sun rises over the glorious Bondi Beach
The mornings may be getting slightly cooler and it may take that extra little bit of willpower to get out of bed in the mornings but it is so worth it and here are only a few reasons why;
Benefits of Swimming in Cold Water
- Raise Your Endorphins: Swimming in the cold ocean water causes a spike in your endorphins which boosts dopamine and serotonin levels leaving you feeling euphoric and calm long after you leave the water.
- Builds Your Immune System: Cold water works as a mild stressor which works to build up the effectiveness of your immune system to cope with
- Burns More Calories: Swimming in cold water forces your heart to pump faster and your body to work harder causing you to burn more calories than when you swim in warm water.
- Improves Wellbeing: Swimming in cold water helps to improve mood and make you feel more energized. Cold water swimmers tend to experience less stress and fatigue than the average person.
So grab your cap and goggles and we will see you down at the pool Mondays, Wednesdays and Saturdays for Lap Time! Times and booking links below.
ALL YEAR-ROUND SWIM TRAINING
MONDAYS – LAP TIME: 6am ICEBERGS POOL
WEDNESDAYS – LAP TIME: 6AM ICEBERGS POOL
SATURDAYS – LAP TIME: 1.30pm ICEBERGS POOL
COMMIT TO YOUR NEXT SALTY SWIM SESSION HERE
Fee options:
$20 casual visit – for the commitment-phobes!
13 visit multipass $200 – or those getting into a swim routine…
$130 monthly training membership – for the fully committed swimmer or to lock yourself in!
NOT TOO LATE TO BUILD YOUR STYLE!!!
Due to popular demand our BUILD YOUR STYLE COURSE (aka Stroke Correction) will run for another month in JUNE! Bookings now open for Saturdays only – get that sloppy/hard working/ineffective stroke and learn to swim freestyle SMARTER, EASIER and MORE POWERFULLY!
Saturdays (new time!) 11:00am – 12:00pm (03 – 24 JUNE) Don’t swim badly any longer! BOOK HERE NOW
See you for a SALTY SPLASH really soon!
