by Ruth | Sep 26, 2018 | Salty Fit Swimmer
A huge number of our swimmers come to us as they have difficulty when breathing in the water. 😟 Many people associate swimming with feeling short of breath, tightness in the chest, water going up the nose, ‘drinking’ the water and generally feeling uncomfortable when...
by Ruth | Sep 12, 2018 | Salty Fit Swimmer
For some prospective swimmers, the thought of doing a squad can be a little intimidating. Many people think squads are just for fast swimmers and doing laps is a boring way of getting fit. At Salty Fit we pride ourselves on running our Lap Time sessions a little...
by Ruth | Sep 4, 2018 | Salty Fit Swimmer
If you look across the lanes at Icebergs you will probably notice that most swimmers swim with a bendy arm with a high, pointed elbow as their arms come over and enter the water. If you have previously done any stroke correction you may have also been taught to swim...
by Ruth | Aug 28, 2018 | Salty Fit Swimmer
Breathing is often the hardest part of learning to swim and making your stroke more effective and efficient. Have you ever wondered how some swimmers make their breathing look so effortless? Ever watched elite swimmers who look like they barely even move their head to...
by Ruth | Aug 22, 2018 | Salty Fit Swimmer
The clock is a great tool for working on your pacing as well as monitoring your speed and endurance over time. Many adult swimmers are not familiar with using the pace clock when swimming laps. Salty Fit team are here to help. You can start by monitoring how long it...
by Ruth | Aug 13, 2018 | Salty Fit Swimmer
The ultimate question and goal for most swimmers is to get faster. A common misconception is that the faster you move your arms and legs the faster you will get through the water. However, the ‘fastest’ swimmers, in fact, move their arms and legs slow and hardly...
