Sydney Ocean Pools History
At Salty Fit we love ocean pools! Especially our home at the Bondi Icebergs – one of the most iconic ocean pools in the world. In Sydney, we are lucky to live next to a coastline boasting the largest number of ocean pools in Australia. New South Wales is home to...
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The Three Components of Freestyle
Catch Pull Recovery Each part of your freestyle stroke is important in its own right. With a weak pull, you will be less efficient, meaning you will have to take more arm strokes and use more energy to move up and down the pool. An awkward recovery can lead to...
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Winter Warmers
Brrrrr, winter is here and it’s cold! Are you struggling to warm up after your salty swim session, you have the hat, scarf, thick socks and about 4 jumpers but can’t get warm quick enough? Well, Salty Fit is here to help with a few natural remedies to help warm you...
read moreJune’s Salty Swimmer of the Month is Spencer Watson
Check out what Spencer has to say about his Salty Fit swimming journey...
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Why Swim in Winter
As the temperature drops, as does our motivation to keep healthy and active during winter. Getting out of a warm, cosy bed for squad on a dark, wet and windy July morning is much more difficult than on a balmy, bright January morning. Many of you will be familiar with...
read moreHow to Swim Butterfly
Over the last month we have added some butterfly to our Lap Time programs. Butterfly is believed to be the hardest stroke to master. Many adult swimmers can comfortably swim freestyle, breastroke and backstroke but feel butterfly is beyond their ability and only for...
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