by Ruth/Jo | Aug 1, 2018 | All Things Salty
At Salty Fit we love ocean pools! Especially our home at the Bondi Icebergs – one of the most iconic ocean pools in the world. In Sydney, we are lucky to live next to a coastline boasting the largest number of ocean pools in Australia. New South Wales is home to...
by Ruth/Jo | Jul 24, 2018 | Salty Fit Swimmer
Catch Pull Recovery Each part of your freestyle stroke is important in its own right. With a weak pull, you will be less efficient, meaning you will have to take more arm strokes and use more energy to move up and down the pool. An awkward recovery can lead to...
by Ruth/Jo | Jul 18, 2018 | Salty Fit Swimmer
Brrrrr, winter is here and it’s cold! Are you struggling to warm up after your salty swim session, you have the hat, scarf, thick socks and about 4 jumpers but can’t get warm quick enough? Well, Salty Fit is here to help with a few natural remedies to help warm you...
by Ruth/Jo | Feb 28, 2018 | Salty Fit News
It’s almost time to wave goodbye to summer… do yourself a favour and make the most of our sunset swim sessions whilst you still can. Mondays 6:30pm Advance Your Style and Tuesdays 6:30pm Lap Time There are just a few weeks remaining to enjoy these great...
