by Ruth/Jo | May 19, 2020 | Salty Fit Swimmer
Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. This is due to a number of factors including currents and rips, waves, choppy and bumpy water and deep water; all of which can evoke feelings of...
by Ruth/Jo | Aug 13, 2018 | Salty Fit Swimmer
The ultimate question and goal for most swimmers is to get faster. A common misconception is that the faster you move your arms and legs the faster you will get through the water. However, the ‘fastest’ swimmers, in fact, move their arms and legs slow and hardly...
