by Ruth/Jo | Jul 24, 2018 | Salty Fit Swimmer
Catch Pull Recovery Each part of your freestyle stroke is important in its own right. With a weak pull, you will be less efficient, meaning you will have to take more arm strokes and use more energy to move up and down the pool. An awkward recovery can lead to...
by Ruth/Jo | Jun 8, 2018 | Salty Fit Swimmer
Over the last month we have added some butterfly to our Lap Time programs. Butterfly is believed to be the hardest stroke to master. Many adult swimmers can comfortably swim freestyle, breastroke and backstroke but feel butterfly is beyond their ability and only for...
