by Ruth/Jo | Mar 20, 2019 | Salty Fit Swimmer
One great advantage of swimming over other sports is that it is non-weight bearing and therefore less likely to cause any injuries or damage to your body (except from getting bashed about in the surf from time to time!). However there is one risk with swimming (in...
by Ruth/Jo | May 18, 2018 | Salty Fit Swimmer
At Salty Fit we teach our swimmers to breathe every two strokes, which is called unilateral breathing. If you have ever done any stroke correction or swimming lessons as a child you may have been taught to breathe every 3 strokes, known as bilateral breathing. Why do...
