by Ruth/Jo | Nov 21, 2018 | Salty Fit Swimmer
We know that adult swimmers who did not grow up swimming in squads may not be familiar with all the ins and outs of squad lane discipline. To help you out here are Salty Fit’s golden rules to swimming in a lane: ? Stay left – try to swim as close to the lane...
by Ruth/Jo | Sep 12, 2018 | Salty Fit Swimmer
For some prospective swimmers, the thought of doing a squad can be a little intimidating. Many people think squads are just for fast swimmers and doing laps is a boring way of getting fit. At Salty Fit we pride ourselves on running our Lap Time sessions a little...
