by Ruth/Jo | Sep 12, 2019 | Salty Fit Swimmer
We love to hear about our clients swimming journeys. Meet Oona who has become one of our most dedicated squad and ocean swimmers since completing our Build Your Style course back in 2017. Oona has incorporated swimming into her weekly routine and now swims all year...
by Ruth/Jo | Jun 11, 2019 | Salty Fit Swimmer
1. To get fitter when swimming: Studies in the US showed that up to 98% of recreational swimmers fail to improve aerobic fitness. This may be due to not swimming for long enough or not being able to work hard enough when swimming to reach aerobic capacity. This can be...
by Ruth/Jo | Jul 4, 2018 | Salty Fit Swimmer
Check out what Spencer has to say about his Salty Fit swimming journey...
by Ruth/Jo | Jan 22, 2018 | Salty Fit News
THERE IS NO QUICK FIX It is that time of year again where the New Year’s resolutions come out and some great goals are put into place… Don’t get us wrong… we LOVE all of these goals and we want EVERYONE to achieve ALL that they are capable of...
by Ruth/Jo | Sep 21, 2017 | Salty Fit News
Things are heating up down at the pool lately, the mornings are getting brighter and the water is warming up too! Our Friday surf swims are back (we cracked some beauties this morning!!! & our first month of swim courses are also underway! In case you haven’t...
