by Ruth/Jo | Jun 26, 2019 | Salty Fit Swimmer
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
by Ruth/Jo | Dec 21, 2018 | Salty Fit Swimmer
Many of our swimmers – from beginners to our squad swimmers – struggle with their kicking, by either kicking way too much and wasting energy; not timing the kick with the stroke or not kicking at all. It is often thought that you need to kick faster and...
