by Ruth/Jo | Jun 26, 2019 | Salty Fit Swimmer
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
by Ruth/Jo | Aug 22, 2018 | Salty Fit Swimmer
The clock is a great tool for working on your pacing as well as monitoring your speed and endurance over time. Many adult swimmers are not familiar with using the pace clock when swimming laps. Salty Fit team are here to help. You can start by monitoring how long it...
