by Ruth/Jo | Jul 25, 2019 | Salty Fit Swimmer
Over the years, we have seen an array of swim abilities and swim styles. From total beginners to confident ocean swimmers and triathletes. Despite each individual’s different abilities, there are a couple things almost everyone is either doing wrong or can improve...
by Ruth/Jo | Mar 20, 2019 | Salty Fit Swimmer
One great advantage of swimming over other sports is that it is non-weight bearing and therefore less likely to cause any injuries or damage to your body (except from getting bashed about in the surf from time to time!). However there is one risk with swimming (in...
by Ruth/Jo | Sep 4, 2018 | Salty Fit Swimmer
If you look across the lanes at Icebergs you will probably notice that most swimmers swim with a bendy arm with a high, pointed elbow as their arms come over and enter the water. If you have previously done any stroke correction you may have also been taught to swim...
by Ruth/Jo | Jul 24, 2018 | Salty Fit Swimmer
Catch Pull Recovery Each part of your freestyle stroke is important in its own right. With a weak pull, you will be less efficient, meaning you will have to take more arm strokes and use more energy to move up and down the pool. An awkward recovery can lead to...
