by Ruth/Jo | Jun 1, 2020 | All Things Salty, Salty Fit Swimmer
Cold water swimming has been increasing in popularity over the last few years, with people such as Wim Hof raising awareness of the many amazing mental and physiological benefits of cold water. As we move into winter and the air and water temperatures begin to drop we...
by Ruth/Jo | Jun 26, 2019 | Salty Fit Swimmer
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
by Ruth/Jo | May 25, 2017 | Uncategorized
What better way to start off your day with a great Lap Time session as the sun rises over the glorious Bondi Beach The mornings may be getting slightly cooler and it may take that extra little bit of willpower to get out of bed in the mornings but it is so worth it...
