by Ruth/Jo | Jul 18, 2018 | Salty Fit Swimmer
Brrrrr, winter is here and it’s cold! Are you struggling to warm up after your salty swim session, you have the hat, scarf, thick socks and about 4 jumpers but can’t get warm quick enough? Well, Salty Fit is here to help with a few natural remedies to help warm you...
by Ruth/Jo | May 18, 2018 | Salty Fit Swimmer
At Salty Fit we teach our swimmers to breathe every two strokes, which is called unilateral breathing. If you have ever done any stroke correction or swimming lessons as a child you may have been taught to breathe every 3 strokes, known as bilateral breathing. Why do...
by Ruth/Jo | Dec 22, 2017 | Salty Fit News
MERRY CHRISTMAS A Big Merry Christmas and Happy New year from all of us here at Salty Fit. It has been such a great year for Salty Fit and all of you have made great improvements in the water. Let’s hope 2018 can be even more successful with great things to...
by Ruth/Jo | Dec 4, 2017 | Salty Fit News
GOODBYE WETSUITS Summer is finally here! Time to hang up those wetsuits for another season, water temps are creeping into the 20’s! There is no better time to embrace your swimming and fitness. Ditch the gym! It is time to ditch the smelly, overcrowded gym and...
by Ruth/Jo | Apr 20, 2017 | Salty Fit News
Long Distance Ocean Swims What better way to burn the excessive amount of chocolate consumed over Easter than to enroll in some long distance ocean swimming! We have a few swimmers in our ranks attempting some long distance swimming events including the renowned...
