by Ruth/Jo | Sep 12, 2018 | Salty Fit Swimmer
For some prospective swimmers, the thought of doing a squad can be a little intimidating. Many people think squads are just for fast swimmers and doing laps is a boring way of getting fit. At Salty Fit we pride ourselves on running our Lap Time sessions a little...
by Ruth/Jo | May 18, 2018 | Salty Fit Swimmer
At Salty Fit we teach our swimmers to breathe every two strokes, which is called unilateral breathing. If you have ever done any stroke correction or swimming lessons as a child you may have been taught to breathe every 3 strokes, known as bilateral breathing. Why do...
by Ruth/Jo | Mar 15, 2018 | Salty Fit Swimmer
HAD A BLAST AT THE FRESHIE OCEAN SWIM A big congrats to all who swam with Salty Fit a couple of Sundays ago for the Barnie Mullins Swim at Freshie! It was a great day and sooo nice to be able to have a few sneaky beers after the race. Conditions were looking perfect...
by Ruth/Jo | Feb 28, 2018 | Salty Fit News
It’s almost time to wave goodbye to summer… do yourself a favour and make the most of our sunset swim sessions whilst you still can. Mondays 6:30pm Advance Your Style and Tuesdays 6:30pm Lap Time There are just a few weeks remaining to enjoy these great...
by Ruth/Jo | Jan 4, 2018 | Salty Fit News
Want to hear the top 5 New Year’s resolutions for 2018? 1. Improve your fitness 2. Eat Better 3. Quit smoking 4. Quit drinking 5. Learn something new Seems like we all have the same in mind hey, but unfortunately only a fraction of us keep to our resolutions,...
