by Ruth/Jo | Oct 9, 2018 | Salty Fit Swimmer
There are many reasons why people swim. For fitness, to compete, or just for fun. But swimming is also a good tool to support your mental health. Like all forms of exercise, swimming releases endorphins in the brain which increases positivity. The rhythmic cycle of...
by Ruth/Jo | Sep 19, 2018 | All Things Salty
At Salty Fit we believe in the healing power of the ocean. By swimming in ocean pools, you are swimming in salt water, which is the earth’s natural healing source made up of various minerals including sodium chloride, magnesium, sulfate, calcium and potassium. Our...
