by Ruth/Jo | Jun 23, 2020 | All Things Salty
Winter is upon us already, how did that happen? We believe winter swimming is one of the best times of year to swim. But we know it can be challenging as the temperatures begin to drop, daylight hours are short and winter swells start coming in, especially for those...
by Ruth/Jo | Sep 12, 2019 | Salty Fit Swimmer
We love to hear about our clients swimming journeys. Meet Oona who has become one of our most dedicated squad and ocean swimmers since completing our Build Your Style course back in 2017. Oona has incorporated swimming into her weekly routine and now swims all year...
by Ruth/Jo | Jun 26, 2019 | Salty Fit Swimmer
Our Lap Time sessions are all about improving your swim strength, fitness and speed. The aim of squad training is to have a fun workout and to get some kms under your belt. This means our sessions do not have a huge focus on stroke correction. However, some of our...
by Ruth/Jo | Jun 11, 2019 | Salty Fit Swimmer
1. To get fitter when swimming: Studies in the US showed that up to 98% of recreational swimmers fail to improve aerobic fitness. This may be due to not swimming for long enough or not being able to work hard enough when swimming to reach aerobic capacity. This can be...
by Ruth/Jo | Dec 21, 2018 | Salty Fit Swimmer
Many of our swimmers – from beginners to our squad swimmers – struggle with their kicking, by either kicking way too much and wasting energy; not timing the kick with the stroke or not kicking at all. It is often thought that you need to kick faster and...
