by Ruth/Jo | Nov 21, 2018 | Salty Fit Swimmer
We know that adult swimmers who did not grow up swimming in squads may not be familiar with all the ins and outs of squad lane discipline. To help you out here are Salty Fit’s golden rules to swimming in a lane: ? Stay left – try to swim as close to the lane...
by Ruth/Jo | Aug 28, 2018 | Salty Fit Swimmer
Breathing is often the hardest part of learning to swim and making your stroke more effective and efficient. Have you ever wondered how some swimmers make their breathing look so effortless? Ever watched elite swimmers who look like they barely even move their head to...
