REFINE YOUR STYLE
FRefine your freestyle. Build the fitness to achieve your swimming goals.
Refine Your Style is the natural next step for Build Your Style graduates and for swimmers who can already swim 500–1000m continuous freestyle but want to become more efficient, swim further, and learn how to train with purpose.
Whether your goal is to improve your speed, build endurance, prepare for an ocean swim, complete a triathlon, or simply become a stronger swimmer, this five-week progression program gives you the tools to train smarter—not just harder.
Building on the foundations developed in Build Your Style, you’ll revisit familiar drills at a more advanced level while learning how to integrate them into real swim training.
You’ll also discover how to structure your own sessions, measure your progress, and build endurance with confidence.
Over the 5 weeks you’ll:
✔ Refine your freestyle technique and eliminate inefficient habits
✔ Progress your stroke through more advanced drills and feedback
✔ Learn to use the pace clock and swim structured training sets
✔ Improve wall turns, pacing and pool skills
✔ Build endurance and confidently swim longer distances
✔ Develop the knowledge and confidence to train independently
By the end of the program, you’ll not only swim further and more efficiently—you’ll understand how to continue improving long after the course finishes.
Is this the right program for you?
✓ You’ve completed Build Your Style
OR
✓ You can comfortably swim between 500m and 1000m freestyle
✓ You’re ready to improve both technique and swim fitness
✓ You’d like to progress towards Advance Your Style, Lap Time, ocean swimming or triathlon.
Program Details
📍 Prince Alfred Park Pool
Saturday | 12:00pm–1:00pm
📍 Cook + Phillip Pool
Monday | 6:00pm–7:00pm
5 Week Program
$220
Casual Drop-in
$45 (conditions apply)
Not sure if you’re ready?
👉 Complete our New Swimmer Questionnaire and we’ll help you choose the best place to start.
Swim Coaching & Program Enquiry | Find Your Best Fit
Not sure which swim program or course is the right fit for you?
Whether you’re learning freestyle, rebuilding your technique, looking to improve your fitness, or wanting to take your swimming into the ocean, we’re here to help guide you towards the best next step.
Tell us a little about your current swimming ability, experience and goals, and we’ll help you find the right Salty Fit pathway.
Complete our swimmer questionnaire
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