by Ruth | May 25, 2020 | Salty Fit Swimmer
Before you dive into ocean swimming there are a couple of skills which will help you get out through the surfbreak quickly and efficiently. Getting these skills right will save you from wasting energy battling through the break and leave you with more energy for...
by Ruth | May 19, 2020 | Salty Fit Swimmer
Open water swimming although thrilling and exciting is also more tiring and physically demanding than swimming in the pool. This is due to a number of factors including currents and rips, waves, choppy and bumpy water and deep water; all of which can evoke feelings of...
by Ruth | Apr 9, 2020 | All Things Salty
Due to the current circumstances, with all swimming pools or most beaches closed for the foreseeable future, the opportunities to go swimming are pretty limited. We don’t know when we will be back to normal swimming training routines but in the meantime here are 4...
by Ruth | Jan 15, 2020 | All Things Salty
We all know that swimming is great for both your physical and mental health and we always feel much better after having a swim. This is because swimming like most other sports releases endorphins which give you feelings of happiness. For those of you particularly...
by Ruth | Jan 14, 2020 | Salty Fit Swimmer
Australia is known for its beach culture and love of the ocean. Sydney also a culturally diverse city with people from a variety of backgrounds and heritages. This means not everyone has grown up around the water and learned to swim. Even overseas migrants who do know...
